While many of us are aware a healthy diet and sleep are two crucial pillars for ensuring well-being, fewer know how dietary habits and sleep affect each other. Both these factors ...
Waking up in the middle of the night with/ apparently waking up at 3am, no clue about what disrupted your sleep can be annoying. It is especially the case when despite trying, you ...
It is not uncommon to feeling sleepy during day time, when you are unblinkingly staring at your laptop screen for hours. But, if this happens to you every other day, you may have ...
Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...
Rest is necessary for your health and well-being. But, what can you do if sleep evades you despite all your efforts? Even if you practice good sleep hygiene, you may still ...
Celebrated on the 14th of November, World Diabetes Day aims to raise global awareness around diabetes. The health condition occurs when your blood sugar gets too high. It happens ...
Working around-the-clock has become a new trend nowadays. The present corporate culture appreciates employees who stay back at the office, sit behind their laptop screens on ...
We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...
Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...
All men in our lives, whether they are our fathers, brothers, husbands, sons, friends, or colleagues, are precious to us. They are our pillars of strength who support and guide us ...
The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...
The necessity of sleep is known to all. Everybody is aware that getting proper rest contributes to physical and mental well-being. It allows the body time to repair bones and ...
The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...
We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...
Most of us have learned to work remotely in recent years because of the COVID-19 virus. We have been staying home to promote social distancing and reduce the risk of transmission.
Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...
