Polysomnography (Sleep Study) Test: A Complete Guide

If you've undergone a sleep study (polysomnography), you may feel overwhelmed by the detailed report detailing your sleep patterns. Deciphering these results is crucial for ...

How to Test Yourself For COPD?

Chronic Obstructive Pulmonary Disease, colloquially known as COPD, emerges as a silent specter in the realm of respiratory ailments, often eluding detection until its more ...

How to Avoid Sleep While Studying? 10 Tips & Strategies

A clock ticking past midnight, the hum of a silent room and a student's eyes battling the lure of sleep. This scene is not just a fragment of academic life, it's a widespread ...

How to Cure Insomnia in 12 minutes: Proven Techniques for Good Sleep

In the hushed stillness of night, where shadows dance and the world whispers in a muted lullaby, there lies a struggle unseen but deeply felt – the relentless struggle with ...

Best Direction to Sleep for a Restful Night

It was yet another night of restless slumber for Riya. She tossed and turned, her mind a carousel of thoughts, each rotation pushing sleep further away. As the clock ticked away, ...

Can Sleep Apnea Kill You? Health Hazards of Sleep Apnea

Sleep apnea, often characterized by loud snoring and frequent pauses in breathing during sleep, is more than just a nighttime nuisance. It's a prevalent sleep disorder affecting ...

The Sleep-Wake Cycle: A Journey to Wellness

In a symphony conducted by nature, our bodies dance to the rhythm of the intrinsic sleep-wake cycle. It is not merely a nightly routine but a vital force that influences every ...

The Sleep Deprivation and Alzheimer's Connection

How Lack of Sleep Increases Risk Sleep Deprivation in Alzheimer We all know that sleep is essential for our overall well-being. A good night's rest helps us feel refreshed, alert, ...

The Sleep Apnea Epidemic in India A Wake-up Call for Better Sleep Health

In this competitive world, sleep is often sacrificed in the pursuit of success and productivity. However, a recent study conducted by the All India Institute of Medical Sciences ...

5 Ways to Help Your Partner with Sleep Apnea

A Simple Guide to Easing Sleep Apnea Symptoms in Spouse Sleep apnea is a common sleep disorder that affects millions of people worldwide. If your partner has been diagnosed with ...

Guide to Eating Better for a Good Night’s Rest

While many of us are aware a healthy diet and sleep are two crucial pillars for ensuring well-being, fewer know how dietary habits and sleep affect each other. Both these factors ...

Sleep Solutions for Exhausted New Parents: Strategies for Catching More ZZZs

Although becoming a new parent is one of the greatest blessings in the world, parenting has its challenges. Having babies means becoming responsible for new lives and caring for ...

When Should You Replace the CPAP Gear for Best Results?

The Continuous Positive Airway Pressure (CPAP) machine helps patients with Sleep Apnea get a good night’s rest. The device functions by sending a steady stream of air to the lungs ...

7 Essential Minerals and Vitamins for Sleep

Disclaimer: The information provided in this article is suggestive in nature and taken from reputed medical sites. All mentioned vitamins may not suit everyone, hence, precaution ...

How Does Technology Affect A Good Night's Sleep?

Our lives have become much simpler since the introduction of electronic devices like smartphones, laptops, and tablets. Because of these devices, we can now complete many jobs ...

Tips for Improving your Sleep Quality When you have Sleep Apnea

Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...

Reasons Why Do You Waking Up at 3 AM Every Night?

Waking up in the middle of the night with/ mostly waking up at 3am, no clue about what disrupted your sleep can be annoying. It is especially the case when despite trying, you ...

Snoring and Weight Loss: Is there a Real Connection?

If I lose weight, will I stop snoring? You're not alone. Find answers here at the right place. Although many diet plans, weight loss programs, and exercise regimes promise instant ...

How to Pick a CPAP Mask based on Sleep Position?

The use of Continuous Positive Airway Pressure (CPAP) therapy for managing Obstructive Sleep Apnea (OSA) is widely recommended by healthcare experts. For those wondering what is ...

Obstructive Sleep Apnea During Pregnancy - All You Need to Know

Do you feel difficulty in sleeping during pregnancy? Becoming a mother is a journey and not an easy one at that. During these nine months, women experience several mental, ...

Sleep Deprivation - Symptoms, Stages, and Side-effects

When you get proper rest and wake up after sleeping for seven to eight hours, you feel refreshed and ready to take on the world. But, when this doesn’t happen, and you are sleep ...

Struggling to Wake up from Sleep Every Morning? Try These Tips!

Feeling alert as we open our eyes is something all of us want. Starting our day after a peaceful night’s sleep and feeling attentive in the morning can prepare us for the ...

Sleep Deprivation in Teenagers: Causes and Prevention

Teenage is the most crucial phase of our life. It is the formative period during which our brain and body experience significant development to ensure we meet our potential ...

World Sleep Day: Can Sleep Help Unleash the Dreamer within You?

Every day is an opportunity waiting to be seized. But for some of us, the daily experience gets dulled by a perpetual fog of tiredness. We feel like we’re merely living life at ...

Central Sleep Apnea: Symptoms, Causes and Treatments

One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...

How to sleep with snoring partner - ResMed India

While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...

Excessive Daytime Sleepiness / Hypersomnia

It is not uncommon to feeling sleepy during day time, when you are unblinkingly staring at your laptop screen for hours. But, if this happens to you every other day, you may have ...

How can you Optimise your Bedroom for a Good Night’s Rest?

While most people are aware of the significance of a good night’s rest, there is no way to guarantee sleep. For some of us, drifting off is as easy as changing into PJs and ...

Which are the Different Types of Sleep Tests?

While sleep requirements differ from individual to individual, doctors recommend adults rest for at least seven to eight hours every night. It helps promote physical and mental ...

New Year Sleep Resolutions: Resolves for Awakening your Best in 2024

Most of us associate New Year with new beginnings. We see this time as an opportunity to make changes to our lives in pursuit of becoming finer and healthier individuals. This is ...

Essential Oils you Should Use for Awakening in the Morning

Essential oils offer several health benefits. Often used in aromatherapy, they are an alternative form of medicine that use plant extracts to promote well-being. These oils have ...

What Does it Mean to Sleep with Someone who has Sleep Apnea?

Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...

Can Using Sleep Aids Promote a Good Night’s Rest?

Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...

What Health Conditions Cause Insomnia?

Rest is necessary for your health and well-being. But, what can you do if sleep evades you despite all your efforts? Even if you practice good sleep hygiene, you may still ...

Sleep Apnea in Children- Symptoms, Diagnosis, and Natural Treatment

The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...

What Sleep Disorders are Common in People with Diabetes?

Celebrated on the 14th of November, World Diabetes Day aims to raise global awareness around diabetes. The health condition occurs when your blood sugar gets too high. It happens ...

Signs you Should get a Sleep Study Done Besides Other Health Tests

While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...

Make this Diwali Prosperous by Investing in a Good Night’s Sleep

As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...

How does Sleep Affect your Job Performance?

Working around-the-clock has become a new trend nowadays. The present corporate culture appreciates employees who stay back at the office, sit behind their laptop screens on ...

Which Sleep Problems Commonly Affect the Elderly?

In the present times, it wouldn’t come as a surprise if someone you know is suffering from a sleep disorder. For those who are not aware, a sleep disorder can be defined as a ...

How to Sleep Early at Night? To get Proper Sleep at night

Most people exercise and eat right but still feel lethargic during the day. Despite practising yoga and taking Zumba classes, they don't feel active and energetic. They are not ...

How to Choose the Perfect CPAP Mask for Sleep Apnea Treatment?

If you have been diagnosed with sleep apnea, your healthcare expert might recommend you use a CPAP machine. It is one of the best and most effective treatment methods for curing ...

Which Sleep Mistakes Should You Avoid to Awaken your Best?

Night after night, for all your life, you have hit the pillow and drifted off to dreamland. Next, you know, you wake up feeling refreshed in the morning after catching seven to ...

Wake up to ResMed’s “Awaken Your Best” Campaign - The Solution to Sleeping Well!

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

How to Use a CPAP Machine for Better Sleep?

Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...

7 Helpful Tips for Making CPAP Therapy Easier

Experts believe sleep apnea to be a serious condition as it limits the supply of oxygen to the brain. Besides, the breathing-related sleep disorder also affects your rest quality ...

This Independence Day, Free Yourself of Stress for a Good Night's Sleep

We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...

Difference Between a Disposable and Non-Disposable CPAP Filter

In sleep apnea, a rest disorder, patients experience pauses in breathing while resting at night. In order to correct this problem, it is necessary to prevent the collapse of the ...

Reasons - Keeping Children up at Night

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

Tips for Using a CPAP Machine if you Have Nasal Congestion / Stuffy Nose

Nasal congestion/Stuffy Nose resulting from allergy or cold can make it difficult for you to breathe, even in normal circumstances. The situation is worse for patients with ...

How Can You Treat Sleep Disorders with Cognitive-Behavioural Therapy?

Rest and good eating habits are two pillars of a healthy life. But, a good night's sleep does not come easily to people. As a result, many individuals rely on sleeping pills or ...

Can Children Develop Sleep Apnea?

Getting a good night’s sleep is vital for the proper growth and development of kids. Also, failure to catch on a peaceful night of rest can affect children’s moods. Improper sleep ...

Men's Health Week 2022: History, Theme and Significance

All men in our lives, whether they are our fathers, brothers, husbands, sons, friends, or colleagues, are precious to us. They are our pillars of strength who support and guide us ...

Tips to Make this Father's Day Special for your Dad!

Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...

Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

Sleep Mask for Eyes Benefits: Improved Sleep and Health

Your eyes are a vital part of your body, and just like any other organ, they also need pampering and proper rest. It is especially true for people whose work lives revolve around ...

How Can a Dodow Help with Sleep Problems?

The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...

Can Listening to Music Help You Sleep? ResMed India

The necessity of sleep is known to all. Everybody is aware that getting proper rest contributes to physical and mental well-being. It allows the body time to repair bones and ...

Best Gadgets and Devices for Managing Sleep Apnea

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

How do Air Pollution Affect COPD Patients?

As we are progressing towards a modern world where we will possibly witness flying cars and industrial goods flooding the streets one day, we should keep our eyes open to the ...

World Sleep Day: Know Why Sleep is Necessary for Mental Health?

The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

What are the Possible Hidden Dangers of Sleep Apnea?

Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...

How to Smash Insomnia While Working from Home?

Most of us have learned to work remotely in recent years because of the COVID-19 virus. We have been staying home to promote social distancing and reduce the risk of transmission.

Don’t be a Victim of Obstructive Sleep Apnea (OSA)

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

How to Stop Snoring Naturally and Permanently

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘How to stop snoring ...

Newborn Snoring: Causes and Solutions for Healthy Sleep

When you become a parent, you find yourself oscillating between feelings of joy and worry. You love holding your little bundle of happiness in your hands and find yourself ...

Is Obstructive Sleep Apnea Permanent or Temporary?

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

How To Maintain A Positive Attitude If You Have Type 2 Diabetes?

People suffering from chronic health conditions feel pressurized. They already feel anxious about their illness, but society's harsh judgment and unsolicited advice make it even ...

Type 2 Diabetes: 5 Things You Should Know About This Chronic Disease

Type 2 diabetes is a common health condition and many people around the world are suffering from this disease. According to WHO, about 8.5% of adults aged 18 and above had ...

How Sleep Deprivation is Linked to Social Isolation?

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Sleeping Yoga Asanas that can Help in Treating Insomnia

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

How Does Air Pollution Worsen Obstructive Sleep Apnea?

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

Clean Sleeping and Benefits of Sleep : All You Need to Know

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

Know if your Lungs are at Risk on this World COPD Day

COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...

How to Re-energize and Rejuvenate Yourself After Diwali?

Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...

Is Excessive Sleep During Pregnancy A Problem?

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

Give the Gift of Healthy Sleep to Your Loved Ones This Diwali!

Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...

Common Myths About Sleep - Busted!

Sleep has been a mystery to us in the past. But, with the advancing sleep science, we are unravelling the enigma around sleep step-by-step. In the past few decades, we have gained ...

Can Sleep Apnea Cause Weight Gain? Know the Details

Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...

Sleep Apnea and Erectile Dysfunction: What is the Connection?

Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...

Not a Sweet Spot: The Co-relation Between Type 2 Diabetes & Sleep Apnea

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

5 Easy Lifestyle Changes for Maintaining Diabetes: Workout, Sleep, and More

Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...

What Causes Snoring in Females? - ResMed India

Snoring in females is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but ...

Sleep Challenges Faced by Millennials

The generation that procrastinates everything, including sleep!

How Should You Create a Lifestyle for Healthy Sleep?

If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...

The Chicken & Egg Situation: The Link Between Type 2 Diabetes & Sleep Apnea and How it Can be Managed

Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.

How to Sleep Fast in 10, 40-60 Seconds at Night

Do you spend more time trying to sleep rather than sleeping? You’re not alone. To learn "How to sleep fast", It's essential to focus on both you environment and habits. Crating a ...

How WFH has Triggered a Silent Pandemic of Diabetes!

Not just sleep but sugar levels also fluctuate with the unhealthy sleep pattern It has been more than a year since the World Health Organization declared the novel coronavirus, ...

4 Tips to Manage Diabetes While Working from Home

Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...

Diabetes, Pregnancy, Obesity and Sleep Divorce: Is There a Link?

Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...

Oral Exercises to Improve Your Obstructive Sleep Apnea Symptoms

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

BOOK A FREE SLEEP COACH* SESSION

Fill up the form to get a free sleep coach* session

I want to know about:*

I am over 18 years of age, have read and accepted ResMed’ s Privacy Notice and Terms of Use, am aware that my personal data will be processed for the purposes outlined in these documents.

Thanks for submitting the form.