While many of us are aware a healthy diet and sleep are two crucial pillars for ensuring well-being, fewer know how dietary habits and sleep affect each other. Both these factors ...
Although becoming a new parent is one of the greatest blessings in the world, parenting has its challenges. Having babies means becoming responsible for new lives and caring for ...
The Continuous Positive Airway Pressure (CPAP) machine helps patients with Sleep Apnea get a good night’s rest. The device functions by sending a steady stream of air to the lungs ...
Disclaimer: The information provided in this article is suggestive in nature and taken from reputed medical sites. All mentioned vitamins may not suit everyone, hence, precaution ...
Our lives have become much simpler since the introduction of electronic devices like smartphones, laptops, and tablets. Because of these devices, we can now complete many jobs ...
Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...
Waking up in the middle of the night with no clue about what disrupted your sleep can be annoying. It is especially the case when despite trying, you cannot go back to sleep. But ...
Although many diet plans, weight loss programs, and exercise regimes promise instant weight loss, most do not work successfully. You may fail to accomplish your target weight ...
The use of Continuous Positive Airway Pressure (CPAP) therapy for managing Obstructive Sleep Apnea (OSA) is widely recommended by healthcare experts. For those wondering what is ...
Becoming a mother is a journey and not an easy one at that. During these nine months, women experience several mental, physical, and emotional changes that can be scary.
When you get proper rest and wake up after sleeping for seven to eight hours, you feel refreshed and ready to take on the world. But, when this doesn’t happen, and you are sleep ...
Feeling alert as we open our eyes is something all of us want. Starting our day after a peaceful night’s sleep and feeling attentive in the morning can prepare us for the ...
Teenage is the most crucial phase of our life. It is the formative period during which our brain and body experience significant development to ensure we meet our potential ...
Every day is an opportunity waiting to be seized. But for some of us, the daily experience gets dulled by a perpetual fog of tiredness. We feel like we’re merely living life at ...
One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...
While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...
It is not uncommon to feel sleepy when unblinkingly staring at your laptop screen for hours. But, if this happens to you every other day, you may have excessive daytime ...
While most people are aware of the significance of a good night’s rest, there is no way to guarantee sleep. For some of us, drifting off is as easy as changing into PJs and ...
While sleep requirements differ from individual to individual, doctors recommend adults rest for at least seven to eight hours every night. It helps promote physical and mental ...
Most of us associate New Year with new beginnings. We see this time as an opportunity to make changes to our lives in pursuit of becoming finer and healthier individuals. This is ...
Essential oils offer several health benefits. Often used in aromatherapy, they are an alternative form of medicine that use plant extracts to promote well-being. These oils have ...
Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...
Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...
Rest is necessary for your health and well-being. But, what can you do if sleep evades you despite all your efforts? Even if you practice good sleep hygiene, you may still ...
The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...
Celebrated on the 14th of November, World Diabetes Day aims to raise global awareness around diabetes. The health condition occurs when your blood sugar gets too high. It happens ...
While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...
As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...
Working around-the-clock has become a new trend nowadays. The present corporate culture appreciates employees who stay back at the office, sit behind their laptop screens on ...
In the present times, it wouldn’t come as a surprise if someone you know is suffering from a sleep disorder. For those who are not aware, a sleep disorder can be defined as a ...
Most people exercise and eat right but still feel lethargic during the day. Despite practising yoga and taking Zumba classes, they don't feel active and energetic. They are not ...
If you have been diagnosed with sleep apnea, your healthcare expert might recommend you use a CPAP machine. It is one of the best and most effective treatment methods for curing ...
Night after night, for all your life, you have hit the pillow and drifted off to dreamland. Next, you know, you wake up feeling refreshed in the morning after catching seven to ...
All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...
Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...
Experts believe sleep apnea to be a serious condition as it limits the supply of oxygen to the brain. Besides, the breathing-related sleep disorder also affects your rest quality ...
We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...
In sleep apnea, a rest disorder, patients experience pauses in breathing while resting at night. In order to correct this problem, it is necessary to prevent the collapse of the ...
Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...
Nasal congestion resulting from allergy or cold can make it difficult for you to breathe, even in normal circumstances. The situation is worse for patients with congested noses ...
Rest and good eating habits are two pillars of a healthy life. But, a good night's sleep does not come easily to people. As a result, many individuals rely on sleeping pills or ...
Getting a good night’s sleep is vital for the proper growth and development of kids. Also, failure to catch on a peaceful night of rest can affect children’s moods. Improper sleep ...
All men in our lives, whether they are our fathers, brothers, husbands, sons, friends, or colleagues, are precious to us. They are our pillars of strength who support and guide us ...
Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...
The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...
Your eyes are a vital part of your body, and just like any other organ, they also need pampering and proper rest. It is especially true for people whose work lives revolve around ...
The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...
The necessity of sleep is known to all. Everybody is aware that getting proper rest contributes to physical and mental well-being. It allows the body time to repair bones and ...
Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...
As we are progressing towards a modern world where we will possibly witness flying cars and industrial goods flooding the streets one day, we should keep our eyes open to the ...
The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...
We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...
Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...
Most of us have learned to work remotely in recent years because of the COVID-19 virus. We have been staying home to promote social distancing and reduce the risk of transmission.
Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...
For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and ...
When you become a parent, you find yourself oscillating between feelings of joy and worry. You love holding your little bundle of happiness in your hands and find yourself ...
Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...
People suffering from chronic health conditions feel pressurized. They already feel anxious about their illness, but society's harsh judgment and unsolicited advice make it even ...
Type 2 diabetes is a common health condition and many people around the world are suffering from this disease. According to WHO, about 8.5% of adults aged 18 and above had ...
Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...
Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...
It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...
You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.
COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...
Between completing your office tasks and household chores, getting enough time to sleep may seem like a luxury. Not resting well is not just inconvenient but also harmful for your ...
Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...
Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...
Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...
Sleep has been a mystery to us in the past. But, with the advancing sleep science, we are unravelling the enigma around sleep step-by-step. In the past few decades, we have gained ...
Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...
Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...
One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...
Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...
Snoring is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but these sounds ...
The generation that procrastinates everything, including sleep!
If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...
Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.
Do you spend more time trying to sleep rather than sleeping? You’re not alone.
Not just sleep but sugar levels also fluctuate with the unhealthy sleep pattern It has been more than a year since the World Health Organization declared the novel coronavirus, ...
Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...
Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...
Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...
Sleep Test for Sweet Spot!
Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body can function properly. Poor sleep habits can affect many things about ...
We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...
They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...
"I love my bed, my life tends to fall apart when I am awake" - Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...
Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...
Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...
Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...
Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...
Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...
Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...
The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...
We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...
Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...
Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...
