7 Helpful Tips for Making CPAP Therapy Easier

Experts believe sleep apnea to be a serious condition as it limits the supply of oxygen to the brain. Besides, the breathing-related sleep disorder also affects your rest quality ...

This Independence Day, Free Yourself of Stress for a Good Night's Sleep

We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...

What is the Difference Between a Disposable and Non-Disposable CPAP Filter?

In sleep apnea, a rest disorder, patients experience pauses in breathing while resting at night. In order to correct this problem, it is necessary to prevent the collapse of the ...

What Reasons can be Held Responsible for Keeping Children up at Night?

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

Tips for Using a CPAP Machine if you Have Nasal Congestion

Nasal congestion resulting from allergy or cold can make it difficult for you to breathe, even in normal circumstances. The situation is worse for patients with congested noses ...

How Can You Treat Sleep Disorders with Cognitive-Behavioural Therapy?

Rest and good eating habits are two pillars of a healthy life. But, a good night's sleep does not come easily to people. As a result, many individuals rely on sleeping pills or ...

Can Children Develop Sleep Apnea?

Getting a good night’s sleep is vital for the proper growth and development of kids. Also, failure to catch on a peaceful night of rest can affect children’s moods. Improper sleep ...

Men's Health Week 2022: History, Theme and Significance

All men in our lives, whether they are our fathers, brothers, husbands, sons, friends, or colleagues, are precious to us. They are our pillars of strength who support and guide us ...

Tips to Make this Father's Day Special for your Dad!

Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...

Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

How Do Eye Masks Help You Sleep Better?

Your eyes are a vital part of your body, and just like any other organ, they also need pampering and proper rest. It is especially true for people whose work lives revolve around ...

How Can a Dodow Help with Sleep Problems?

The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...

Does Listening to Music Treat Insomnia? Know it here

The necessity of sleep is known to all. Everybody is aware that getting proper rest contributes to physical and mental well-being. It allows the body time to repair bones and ...

Best Gadgets and Devices for Managing Sleep Apnea

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

How do Air Pollution Affect COPD Patients?

As we are progressing towards a modern world where we will possibly witness flying cars and industrial goods flooding the streets one day, we should keep our eyes open to the ...

World Sleep Day: Know Why Sleep is Necessary for Mental Health?

The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

What are the Possible Hidden Dangers of Sleep Apnea?

Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...

How to Smash Insomnia While Working from Home?

Most of us have learned to work remotely in recent years because of the COVID-19 virus. We have been staying home to promote social distancing and reduce the risk of transmission.

Don’t be a Victim of Obstructive Sleep Apnea (OSA)

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

How to Stop Snoring: Naturally or via Therapy

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and ...

Snoring in Newborns: Why Does That Happen?

When you become a parent, you find yourself oscillating between feelings of joy and worry. You love holding your little bundle of happiness in your hands and find yourself ...

Is Obstructive Sleep Apnea Permanent or Temporary?

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

How To Maintain A Positive Attitude If You Have Type 2 Diabetes?

People suffering from chronic health conditions feel pressurized. They already feel anxious about their illness, but society's harsh judgment and unsolicited advice make it even ...

Type 2 Diabetes: 5 Things You Should Know About This Chronic Disease

Type 2 diabetes is a common health condition and many people around the world are suffering from this disease. According to WHO, about 8.5% of adults aged 18 and above had ...

How Sleep Deprivation is Linked to Social Isolation?

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Simple Yoga Postures that can Help in Treating Insomnia

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

How Does Air Pollution Worsen Obstructive Sleep Apnea?

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

Clean Sleeping: All You Need to Know About its Benefits

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

Know if your Lungs are at Risk this World COPD Day

COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...

World Diabetes Day: Know the Importance of Sleep in Diabetic Care

Between completing your office tasks and household chores, getting enough time to sleep may seem like a luxury. Not resting well is not just inconvenient but also harmful for your ...

How to Re-energize and Rejuvenate Yourself After Diwali?

Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...

Is Excessive Sleep During Pregnancy A Problem?

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

Give the Gift of Healthy Sleep to Your Loved Ones This Diwali!

Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...

Sleep Myths That Can Harm Your Health

Did you know humans spend roughly one-third of their lives sleeping? Yet, despite this long term, sleep remains mysterious.

Can Sleep Apnea Cause Weight Gain? Know the Details

Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...

Sleep Apnea and Erectile Dysfunction: What is the Connection?

Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...

Not a Sweet Spot: The Co-relation Between Type 2 Diabetes & Sleep Apnea

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

5 Easy Lifestyle Changes for Maintaining Diabetes: Workout, Sleep, and More

Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...

What Causes Snoring in Women? Know the Common Reasons

Snoring is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but these sounds ...

Sleep Challenges Faced by Millennials

The generation that procrastinates everything, including sleep!

How Should You Create a Lifestyle for Healthy Sleep?

If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...

The Chicken & Egg Situation: The Link Between Type 2 Diabetes & Sleep Apnea and How it Can be Managed

Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.

How to Fall Asleep Faster: 10 to 60 Seconds

Do you spend more time trying to sleep rather than sleeping? You’re not alone. 

How WFH has Triggered a Silent Pandemic of Diabetes!

Not just sleep but sugar levels also fluctuate with the unhealthy sleep pattern It has been more than a year since the World Health Organization declared the novel coronavirus, ...

4 Tips to Manage Diabetes While Working from Home

Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...

Diabetes, Pregnancy, Obesity and Sleep Divorce: Is There a Link?

Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...

Oral Exercises to Improve Your Obstructive Sleep Apnea Symptoms

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

Diabetes and Sleep: Does Sleep Affect Your Diabetes?

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body could function properly. Poor sleep habits can affect many things about ...

When to Replace Your Pillow? A Step by Step Guide

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

How Sleep Apnea Can Make Managing Diabetes More Difficult?

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

Why woman are more sleep-deprived as compared to men?

‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Why sleep is as essential as diet and workout for your wellbeing?

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

How does sleep repairs skin and make you look younger effortlessly?

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Why good quality of sleep is important for your health

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Tips to sleep easily on long summer days: Solve sleeping problems

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Why one should focus more on sleep while suffering from hypertension

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

How you should manage Sleep Apnea and CPAP machine during the COVID-19 Pandemic

Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...

Co-relation between COVID-19 and Sleep Apnea: Concern for the patients

The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...

Double masking: Is it even important how to use the double mask in coronavirus second wave

We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...

Ways to protect yourself from coronavirus when you’re in public

Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...

Coronavirus second wave: How does sleep affect mental health?

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

Some lesser-known symptom of new coronavirus symptoms

As we know India is facing a spike in COVID-19 cases in the year 2021, named as the second wave of coronavirus symptoms. Experts say that people need to be more careful this time, ...

Corona Virus Second Wave: How to stay safe in the 2nd corona wave

Many countries including India eased the lockdown way before the second wave of Corona Virus hit the world. However, people have been facing COVID-19 for a year now. Apart from ...

World Health Day: Five tips to fight sleep deprivation

Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...

Few steps for preventing COPD disease flare-ups

If you have Chronic Obstructive pulmonary disease or COPD disease for a long time, you’re more prone to facing exacerbations. They are also known as flare-ups of respiratory ...

All You Need to Know About Healthy Sleeping Positions

Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your ...

World Sleep Day: All you need to know about the significance of sleeping

Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect ...

World Sleep Day 2021: Promote sleep awareness for a better life

A night can seem like ages if you’re not able to shut-eyes which cause issues when you can’t stay awake throughout the day. Therefore, it is extremely important to get a proper ...

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