People suffering from chronic health conditions feel pressurized. They already feel anxious about their illness, but society's harsh judgment and unsolicited advice make it even ...

Type 2 diabetes is a common health condition and many people around the world are suffering from this disease. According to WHO, about 8.5% of adults aged 18 and above had ...

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...

Between completing your office tasks and household chores, getting enough time to sleep may seem like a luxury. Not resting well is not just inconvenient but also harmful for your ...

Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...

Did you know humans spend roughly one-third of their lives sleeping? Yet, despite this long term, sleep remains mysterious.

Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...

Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...

Snoring is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but these sounds ...

The generation that procrastinates everything, including sleep!

If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...

Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.

Do you spend more time trying to sleep rather than sleeping? You’re not alone. 

Not just sleep but sugar levels also fluctuate with the unhealthy sleep pattern It has been more than a year since the World Health Organization declared the novel coronavirus, ...

Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...

Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

Sleep Test for Sweet Spot!

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body could function properly. Poor sleep habits can affect many things about ...

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...

The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...

We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...

Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

As we know India is facing a spike in COVID-19 cases in the year 2021, named as the second wave of coronavirus symptoms. Experts say that people need to be more careful this time, ...

Many countries including India eased the lockdown way before the second wave of Corona Virus hit the world. However, people have been facing COVID-19 for a year now. Apart from ...

Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...

If you have Chronic Obstructive pulmonary disease or COPD disease for a long time, you’re more prone to facing exacerbations. They are also known as flare-ups of respiratory ...

Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your ...

Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect ...

A night can seem like ages if you’re not able to shut-eyes which cause issues when you can’t stay awake throughout the day. Therefore, it is extremely important to get a proper ...

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

Whether you’re a single woman or a desperate housewife who lives with her kids and husband, you stand a good chance of being tired too with a good amount of reasons. When it comes ...

Are you suffering from a disease called Chronic Obstructive Pulmonary Disease? Well, you must know that smoking cessation and healthy eating are extremely necessary for your ...

In the case of mild or moderate Obstructive Sleep Apnea, conservative treatment is required.

Is your perfect sleepers, suddenly showing signs of waking up in the middle of the night? An average sleep of a newborn baby is more than 17 hours, waking only for feedings few ...

When you look at a comic strip or read a book, the idea of snoring usually indicates a character is having the best sleep of their lives. Sadly, this misconception has been part ...

You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have Obstructive Sleep Apnea (OSA). But ...

Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...

CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about ...

COPD and Smoking: Is there anything left to established?

”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In current scenario, this phenomenon has increased as we ...

The greatest of all learnings during this pandemic has been the lost respect for human lives. Amidst this chaos, there is the peace that some of us are there with our families to ...

Traditionally Continuous positive pressure ventilation (CPAP) has always been associated with its role as an air splint in obstructive sleep apnoea (OSA) to facilitate opening up ...

The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...

Two weeks of lockdown and all the possible efforts by the government as well as citizens, yet, the havoc of COVID-19 is showing no sign of abatement. You can get updated with the ...

In everyday life, we face many challenges about work, family, relationships, and so on. Sometimes, these problems cause sadness, stress, worry, anxieties, and restlessness. Well, ...

The current outbreak of the new 2019 Novel Coronavirus (2019 n-CoV) has taken hold of several major countries across the world. China, its origin country, South Korea, Italy and ...

The temptation to indulge in junk food or desserts can sometimes become too hard to resist. We believe that we can shed those extra kilos by exercising, but instead end up eating ...

Do you have a set of daily rituals that you do before getting to bed? Do you wash your hands and face, brush your teeth or take a bath? Or is it watching an episode or scrolling ...

If you are living with Type 2 diabetes, tell us if any of these symptoms sound familiar.

After a long tiring day, sleep is probably the only thing we look forward to. It gets even better if we snuggle with our partner and are blessed with a sound sleep. But what if ...

Is it often that you’re not able to sleep at night? Do you also notice a steady weight gain alongside your lack of sleep?