‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...
Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...
Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...
Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...
Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...
Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...
Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...
The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...
We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...
Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...
Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...
As we know India is facing a spike in COVID-19 cases in the year 2021, named as the second wave of coronavirus symptoms. Experts say that people need to be more careful this time, ...
Many countries including India eased the lockdown way before the second wave of Corona Virus hit the world. However, people have been facing COVID-19 for a year now. Apart from ...
Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...
If you have Chronic Obstructive pulmonary disease or COPD disease for a long time, you’re more prone to facing exacerbations. They are also known as flare-ups of respiratory ...
Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your ...
Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect ...
A night can seem like ages if you’re not able to shut-eyes which cause issues when you can’t stay awake throughout the day. Therefore, it is extremely important to get a proper ...
Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...
Whether you’re a single woman or a desperate housewife who lives with her kids and husband, you stand a good chance of being tired too with a good amount of reasons. When it comes ...
Are you suffering from a disease called Chronic Obstructive Pulmonary Disease? Well, you must know that smoking cessation and healthy eating are extremely necessary for your ...
Is your perfect sleepers, suddenly showing signs of waking up in the middle of the night? An average sleep of a newborn baby is more than 17 hours, waking only for feedings few ...
When you look at a comic strip or read a book, the idea of snoring usually indicates a character is having the best sleep of their lives. Sadly, this misconception has been part ...
CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about ...
COPD and Smoking: Is there anything left to established?
”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”
Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In current scenario, this phenomenon has increased as we ...
The greatest of all learnings during this pandemic has been the lost respect for human lives. Amidst this chaos, there is the peace that some of us are there with our families to ...
Traditionally Continuous positive pressure ventilation (CPAP) has always been associated with its role as an air splint in obstructive sleep apnoea (OSA) to facilitate opening up ...
The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...
Two weeks of lockdown and all the possible efforts by the government as well as citizens, yet, the havoc of COVID-19 is showing no sign of abatement. You can get updated with the ...
In everyday life, we face many challenges about work, family, relationships, and so on. Sometimes, these problems cause sadness, stress, worry, anxieties, and restlessness. Well, ...
The current outbreak of the new 2019 Novel Coronavirus (2019 n-CoV) has taken hold of several major countries across the world. China, its origin country, South Korea, Italy and ...
The temptation to indulge in junk food or desserts can sometimes become too hard to resist. We believe that we can shed those extra kilos by exercising, but instead end up eating ...
Do you have a set of daily rituals that you do before getting to bed? Do you wash your hands and face, brush your teeth or take a bath? Or is it watching an episode or scrolling ...
After a long tiring day, sleep is probably the only thing we look forward to. It gets even better if we snuggle with our partner and are blessed with a sound sleep. But what if ...
Is it often that you’re not able to sleep at night? Do you also notice a steady weight gain alongside your lack of sleep?
After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...
Do you sleep better with lights off? Or have you adapted your body to sleep irrespective of whether it's light or dark?
Sleep is supposed to refresh you, and make you feel rejuvenated when you wake up. If this is not the case, and you often wake up every morning with a thumping in your head, this ...
The winter is about to end; the sky is blue again, and everything is in bloom! It is the best time to take a stroll outside unless you have hay fever—allergic rhinitis that causes ...
The most common treatment for obstructive sleep apnea is through a CPAP (continuous positive airway pressure) therapy. The primary cause of OSA is the obstruction of the upper ...
Obstructive sleep apnea (OSA) is one of the most common sleep disorders in India, with over 36 million people suffering from it, in both urban and rural areas. Patients with ...
As the season changes and cold weather sets in, running nose, watery eyes, sneezing, and coughing become common. That’s because these are the times when people are most vulnerable ...
34 million people in India suffer from obstructive sleep apnea (OSA), out of which 14% are men and 12% women. While their causes, symptoms, and diagnosis may differ, their ...
If you are living with Type 2 diabetes, tell us if any of these symptoms sound familiar.
Have you ever stopped to ask if snoring is bad? And we don’t mean it’s bad because it simply disturbs your bed partner, or is not something that people readily admit to. We ...
Are you sleeping well? Or do you often have people complaining about your snoring habit? Or about your all time tiredness? All this, and you are still not sure if this is a real ...
Obstructive sleep apnea (OSA) is a growing problem around the world. It is a sleep disorder where the muscles of the upper airway relax when asleep, obstructing the air passage ...
Sleep apnea is one of the more common sleep disorders, with rising prevalence in India. There are chances you haven’t heard a lot about it, but already be experiencing some of the ...
Obstructive sleep apnea (OSA) is a common sleep disorder where the upper airways gets obstructed and lead to intermittent stopping of breath during sleep. The common treatment for ...
A good night's sleep is essential for your overall health and well-being. Conserving energy, healing the body, consolidating memories, and regulating emotions are some of the key ...
Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and the brain. But, ...
You have taken the sleep apnea diagnosis[1] test, and identified that you suffer from obstructive sleep apnea (OSA). A common method for treatment is using the CPAP therapy. But ...
Obstructive sleep apnea (OSA) is fast becoming arising health concern in India, with 13.7% adults reportedly diagnosed with the condition. While OSA in itself can hold you back ...
If you have obstructive sleep apnea, you have probably used a CPAP (continuous passive airway pressure) device. CPAP therapy is the gold standard treatment for sleep apnea, ...
Do you travel a lot and are constantly worried about carrying your CPAP device around? Are you thinking of leaving your CPAP device behind just because you don't feel comfortable ...
CPAP therapy is the gold-standard in the treatment of sleep apnea and many people have experienced the benefits they bring. The ability to sleep throughout the night without ...
Obstructive sleep apnea (OSA) refers to a kind of sleep disorder where a person's breathing stops involuntarily due to over-relaxation of throat muscles. Such pauses in breath ...
“Health is wealth” is a proverb that we have grown up hearing and as we grow older we also start to feel this in our daily lives. A good night's sleep is a key element for good ...
Continuous positive airway pressure (CPAP) machines are used to successfully treat obstructive sleep apnea in most patients. A CPAP machine consists of a mask that a patient must ...
A good night's sleep can have wondrous effects on your health. In fact regulating body processes and hormones at a healthy level is one of the key reasons why we sleep. But if ...
As a good rule of thumb, your body weight is inversely proportional to your sleep quality. And if you are suffering from obstructive sleep apnea, the weight of your neck can ...
CPAP machine is undoubtedly one of the best obstructive sleep apnea treatment options available today. But often patients find it uncomfortable to use, and take time to adjust to ...
Sleep disorder is a common term used to define any trouble a person faces while falling or staying asleep. There are many types of sleep disorders that a person may experience. ...
Sleep disorder is a layman term used to describe any trouble with sleeping or staying asleep. Sleeping disorders are ubiquitous and people may experience disruption in sleep due ...
Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night?
Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...
Sleep is one of the three pillars of good health. And while most of us take care to stick to a healthy diet and exercise routines, we don’t pay as much attention to our sleep. But ...
