What is a sleep regression and when does it happen?

Is your perfect sleepers, suddenly showing signs of waking up in the middle of the night? An average sleep of a newborn baby is more than 17 hours, waking only for feedings few ...

Beat the sleeping blues: This sleep tracker will ensure a perfect night’s sleep

When you look at a comic strip or read a book, the idea of snoring usually indicates a character is having the best sleep of their lives. Sadly, this misconception has been part ...

8 Common Misconceptions Around CPAP for Sleep Apnea

CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about ...

Smoking, COPD and COVID-19: Are you still smoking in COVID Era?

COPD and Smoking: Is there anything left to established?

Sleep and Productivity

”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”

Trouble Sleeping? Here are 10 tips for a good night sleep

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In current scenario, this phenomenon has increased as we ...

Taking care of the elderly during COVID 19 Pandemic

The greatest of all learnings during this pandemic has been the lost respect for human lives. Amidst this chaos, there is the peace that some of us are there with our families to ...

CPAP and ventilation: Incredible role in an extraordinary time

Traditionally Continuous positive pressure ventilation (CPAP) has always been associated with its role as an air splint in obstructive sleep apnoea (OSA) to facilitate opening up ...

5 tips for a good sleep and boosting your immunity

The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...

10 Common Myths Related to the Coronavirus Causes and Treatment

Two weeks of lockdown and all the possible efforts by the government as well as citizens, yet, the havoc of COVID-19 is showing no sign of abatement. You can get updated with the ...

Unable To Sleep Because Of Stress? Here’s How It Affects Your Health

In everyday life, we face many challenges about work, family, relationships, and so on. Sometimes, these problems cause sadness, stress, worry, anxieties, and restlessness. Well, ...

Symptoms of Coronavirus Infection (COVID-19) and How to Deal With It

The current outbreak of the new 2019 Novel Coronavirus (2019 n-CoV) has taken hold of several major countries across the world. China, its origin country, South Korea, Italy and ...

What to Eat and What Not to Eat for a Healthy Sleep

The temptation to indulge in junk food or desserts can sometimes become too hard to resist. We believe that we can shed those extra kilos by exercising, but instead end up eating ...

How Is Poor Sleep Hygiene Affecting Your Body?

Do you have a set of daily rituals that you do before getting to bed? Do you wash your hands and face, brush your teeth or take a bath? Or is it watching an episode or scrolling ...

Does Your Partner Have a Snoring Problem? Here’s What You Can Do

After a long tiring day, sleep is probably the only thing we look forward to. It gets even better if we snuggle with our partner and are blessed with a sound sleep. But what if ...

Healthy Sleep and Weight Loss: Are They Related?

Is it often that you’re not able to sleep at night? Do you also notice a steady weight gain alongside your lack of sleep?

What Are The Worst or Best Sleeping Positions For Sleep Apnea Patients?

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

How to Get Better Sleep at Night Naturally?

Do you sleep better with lights off? Or have you adapted your body to sleep irrespective of whether it's light or dark?

Your Early Morning Headaches Might Be Indicative of Sleep Apnea

Sleep is supposed to refresh you, and make you feel rejuvenated when you wake up. If this is not the case, and you often wake up every morning with a thumping in your head, this ...

Hay Fever Symptoms and How They Affect Your Sleep

The winter is about to end; the sky is blue again, and everything is in bloom! It is the best time to take a stroll outside unless you have hay fever—allergic rhinitis that causes ...

5 Common CPAP Side Effects

The most common treatment for obstructive sleep apnea is through a CPAP (continuous positive airway pressure) therapy. The primary cause of OSA is the obstruction of the upper ...

What Should My CPAP Pressure Be?

Obstructive sleep apnea (OSA) is one of the most common sleep disorders in India, with over 36 million people suffering from it, in both urban and rural areas. Patients with ...

How to Sleep When You Have Cold and Allergies?

As the season changes and cold weather sets in, running nose, watery eyes, sneezing, and coughing become common. That’s because these are the times when people are most vulnerable ...

Sleep Apnea Personal Stories Compilation

34 million people in India suffer from obstructive sleep apnea (OSA), out of which 14% are men and 12% women. While their causes, symptoms, and diagnosis may differ, their ...

How to Manage Diabetes Using CPAP Therapy?

If you are living with Type 2 diabetes, tell us if any of these symptoms sound familiar.

Know Your Sleep Apnea Risk with the myNight App

Have you ever stopped to ask if snoring is bad? And we don’t mean it’s bad because it simply disturbs your bed partner, or is not something that people readily admit to. We ...

Taking the Sleep Study Test at Home: What Should You Know?

Are you sleeping well? Or do you often have people complaining about your snoring habit? Or about your all time tiredness? All this, and you are still not sure if this is a real ...

Treating Sleep Apnea in Women w/ ResMed AirSense 10 AutoSet

Obstructive sleep apnea (OSA) is a growing problem around the world. It is a sleep disorder where the muscles of the upper airway relax when asleep, obstructing the air passage ...

Frequently Asked Questions on Sleep Apnea: All You Need to Know

Sleep apnea is one of the more common sleep disorders, with rising prevalence in India. There are chances you haven’t heard a lot about it, but already be experiencing some of the ...

What You Need to Know About CPAP Masks

Obstructive sleep apnea (OSA) is a common sleep disorder where the upper airways gets obstructed and lead to intermittent stopping of breath during sleep. The common treatment for ...

Why Should You Use a Sleep Tracker?

A good night's sleep is essential for your overall health and well-being. Conserving energy, healing the body, consolidating memories, and regulating emotions are some of the key ...

How to Sleep Better During High Air Pollution Days

Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and the brain. But, ...

Apnea Hypopnea Index: Knowing Your OSA Treatment Progress

You have taken the sleep apnea diagnosis[1]  test, and identified that you suffer from obstructive sleep apnea (OSA). A common method for treatment is using the CPAP therapy. But ...

Sleep Apnea Diagnosis: Polysomnogram Vs Home Sleep Test

Obstructive sleep apnea (OSA) is fast becoming arising health concern in India, with 13.7%  adults reportedly diagnosed with the condition. While OSA in itself can hold you back ...

APAP Vs CPAP Machines: Which One Should You Choose?

If you have obstructive sleep apnea, you have probably used a CPAP (continuous passive airway pressure) device. CPAP therapy is the gold standard treatment for sleep apnea, ...

Portable CPAP Machine for Easy Travel

Do you travel a lot and are constantly worried about carrying your CPAP device around? Are you thinking of leaving your CPAP device behind just because you don't feel comfortable ...

Experiencing Sleep Apnea Despite CPAP Therapy?

CPAP therapy is the gold-standard in the treatment of sleep apnea and many people have experienced the benefits they bring. The ability to sleep throughout the night without ...

Sleep Apnea - Rising Prevalence in India

Obstructive sleep apnea (OSA) refers to a kind of sleep disorder where a person's breathing stops involuntarily due to over-relaxation of throat muscles. Such pauses in breath ...

Effects of Sleep Deprivation on Performance

“Health is wealth” is a proverb that we have grown up hearing and as we grow older we also start to feel this in our daily lives. A good night's sleep is a key element for good ...

How to Clean CPAP Machine: All You Need to Know

Continuous positive airway pressure (CPAP) machines are used to successfully treat obstructive sleep apnea in most patients. A CPAP machine consists of a mask that a patient must ...

Healthy Sleep Needs Healthy Habits

A good night's sleep can have wondrous effects on your health. In fact regulating body processes and hormones at a healthy level is one of the key reasons why we sleep. But if ...

How Does Exercise Affect Your Sleep And Helps Reduce Sleep Apnea

As a good rule of thumb, your body weight is inversely proportional to your sleep quality. And if you are suffering from obstructive sleep apnea, the weight of your neck can ...

Getting Used to CPAP Therapy: Solving Some of the Most Common Problems

CPAP machine is undoubtedly one of the best obstructive sleep apnea treatment options available today. But often patients find it uncomfortable to use, and take time to adjust to ...

Central Vs Obstructive Sleep Apnea - Key Differences and Treatment Methods

Sleep disorder is a common term used to define any trouble a person faces while falling or staying asleep. There are many types of sleep disorders that a person may experience. ...

10 Common Types of Sleep Disorders and How to Identify Them

Sleep disorder is a layman term used to describe any trouble with sleeping or staying asleep. Sleeping disorders are ubiquitous and people may experience disruption in sleep due ...

Obstructive Sleep Apnea - Everything You Need to Know

Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night?

Successfully Managing Diabetes and Sleep Apnea with CPAP Therapy: Patient Story

Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...

Sleep Apnea Side Effects & Associated Health Challenges

Sleep is one of the three pillars of good health. And while most of us take care to stick to a healthy diet and exercise routines, we don’t pay as much attention to our sleep. But ...

Can’t Sleep At Night? 6 Fixes to Keep Your Sleep Schedule Intact

Are you getting enough sleep at night? Or do you often wake up tired, and feel drowsy during the day? These are signs that you are not having a proper sleep. And it could be due ...

Difference in Sleep Apnea Symptoms in Men and Women

Men and women have certain differences in physiology which impact how different disorders manifest or different treatments work for them. And sleep disorders are no exception.

Why We Sleep and How It Is Important For Our Health

Do you think you’re doing all that it takes to ensure a healthy lifestyle? A balanced diet, regular exercise - but are you missing the third pillar of good health, sleep?

Are Sleep Apnea and Diabetes Related?

You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have obstructive sleep apnea (OSA). But ...

Hypertension and Sleep Apnea - Related?

Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2020, every third person in India will be living with hypertension. And ...

Top 5 Sleep Disorder Symptoms

Deepak is frustrated, often tired, and irritable. He isn’t sleeping through the night, has trouble concentrating on his work and displays a lack of energy in his chores. While ...

Is Snoring Bad? Warning Signs and Health Risks

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

Sleep Apnea Vs Insomnia: Causes, Symptoms, and Treatment Options

A good night’s sleep is more important than most people realize. In the era of high-stress work, binge watching sessions, and obsessive reliance on coffee to keep us going, sleep ...

Getting to Know a CPAP Machine

You are a frequent, and loud snorer. And you often experience difficulty in breathing at night, morning headaches, and daytime sleepiness. Chances are you are already diagnosed ...

Types of Snoring and Why Do They Occur

If you snore at night, it is an indication that you are not sleeping well. Your body is unable to move air freely through the nose and throat because of a partial closing of your ...

How to Stop Snoring: Naturally or via Therapy

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and ...

ResMed's vision for healthy sleep and healthy people

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

Sleep Test at home: all you need to know.

If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These sleep  tests can help you identify ...

Always Exhausted? This could be sign of sleep apnea

Everyone can feel sleepy now and again.  But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to have a good ...

Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...

Obstructive sleep apnea: a risk factor for type-2 diabetes

Sleep apnea is a more serious condition that it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. ...

Your snoring can be an alarm to an unhealthy heartbeat: Listen carefully

A loud snoring sound is no music to anyone’s ears, especially if there is someone who shares the room with you. There are chances that your snoring is just a breathing sound and ...

Immunity Booster Program - need and importance of good sleep

The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...

Have Symptoms of Sleep Apnea? It Might Be Hereditary

“My grandfather, as well as my father, is suffering from sleep apnea. Does that mean I will also develop this chronic sleeping condition sooner or later?” This question might ...

How to Help Your Partner Stop Snoring At Night?

Image soure - Freepik Do you often feel annoyed and hope that your partner would stop snoring? It can be disruptive for your sleep and may appear as an inconvenience. But for your ...