Does Listening to Music Treat Insomnia? Know it here

The necessity of sleep is known to all. Everybody is aware that getting proper rest contributes to physical and mental well-being. It allows the body time to repair bones and ...

Best Gadgets and Devices for Managing Sleep Apnea

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

How do Air Pollution Affect COPD Patients?

As we are progressing towards a modern world where we will possibly witness flying cars and industrial goods flooding the streets one day, we should keep our eyes open to the ...

World Sleep Day: Know Why Sleep is Necessary for Mental Health?

The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

What are the Possible Hidden Dangers of Sleep Apnea?

Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...

How to Smash Insomnia While Working from Home?

Most of us have learned to work remotely in recent years because of the COVID-19 virus. We have been staying home to promote social distancing and reduce the risk of transmission.

Don’t be a Victim of Obstructive Sleep Apnea (OSA)

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

How to Stop Snoring: Naturally or via Therapy

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and ...

Snoring in Newborns: Why Does That Happen?

When you become a parent, you find yourself oscillating between feelings of joy and worry. You love holding your little bundle of happiness in your hands and find yourself ...

Is Obstructive Sleep Apnea Permanent or Temporary?

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

How To Maintain A Positive Attitude If You Have Type 2 Diabetes?

People suffering from chronic health conditions feel pressurized. They already feel anxious about their illness, but society's harsh judgment and unsolicited advice make it even ...

Type 2 Diabetes: 5 Things You Should Know About This Chronic Disease

Type 2 diabetes is a common health condition and many people around the world are suffering from this disease. According to WHO, about 8.5% of adults aged 18 and above had ...

How Sleep Deprivation is Linked to Social Isolation?

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Simple Yoga Postures that can Help in Treating Insomnia

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

How Does Air Pollution Worsen Obstructive Sleep Apnea?

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

Clean Sleeping: All You Need to Know About its Benefits

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

Know if your Lungs are at Risk this World COPD Day

COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...

World Diabetes Day: Know the Importance of Sleep in Diabetic Care

Between completing your office tasks and household chores, getting enough time to sleep may seem like a luxury. Not resting well is not just inconvenient but also harmful for your ...

How to Re-energize and Rejuvenate Yourself After Diwali?

Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...

Is Excessive Sleep During Pregnancy A Problem?

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

Give the Gift of Healthy Sleep to Your Loved Ones This Diwali!

Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...

Sleep Myths That Can Harm Your Health

Did you know humans spend roughly one-third of their lives sleeping? Yet, despite this long term, sleep remains mysterious.

Can Sleep Apnea Cause Weight Gain? Know the Details

Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...

Sleep Apnea and Erectile Dysfunction: What is the Connection?

Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...

Not a Sweet Spot: The Co-relation Between Type 2 Diabetes & Sleep Apnea

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

5 Easy Lifestyle Changes for Maintaining Diabetes: Workout, Sleep, and More

Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...

What Causes Snoring in Women? Know the Common Reasons

Snoring is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but these sounds ...

Sleep Challenges Faced by Millennials

The generation that procrastinates everything, including sleep!

How Should You Create a Lifestyle for Healthy Sleep?

If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...

The Chicken & Egg Situation: The Link Between Type 2 Diabetes & Sleep Apnea and How it Can be Managed

Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.

How to Fall Asleep Faster: 10 to 60 Seconds

Do you spend more time trying to sleep rather than sleeping? You’re not alone. 

How WFH has Triggered a Silent Pandemic of Diabetes!

Not just sleep but sugar levels also fluctuate with the unhealthy sleep pattern It has been more than a year since the World Health Organization declared the novel coronavirus, ...

4 Tips to Manage Diabetes While Working from Home

Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...

Diabetes, Pregnancy, Obesity and Sleep Divorce: Is There a Link?

Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...

Oral Exercises to Improve Your Obstructive Sleep Apnea Symptoms

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

Diabetes and Sleep: Does Sleep Affect Your Diabetes?

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body could function properly. Poor sleep habits can affect many things about ...

When to Replace Your Pillow? A Step by Step Guide

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

How Sleep Apnea Can Make Managing Diabetes More Difficult?

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

Why woman are more sleep-deprived as compared to men?

‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Why sleep is as essential as diet and workout for your wellbeing?

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

How does sleep repairs skin and make you look younger effortlessly?

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Why good quality of sleep is important for your health

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Tips to sleep easily on long summer days: Solve sleeping problems

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Why one should focus more on sleep while suffering from hypertension

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

How you should manage Sleep Apnea and CPAP machine during the COVID-19 Pandemic

Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...

Co-relation between COVID-19 and Sleep Apnea: Concern for the patients

The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...

Double masking: Is it even important how to use the double mask in coronavirus second wave

We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...

Ways to protect yourself from coronavirus when you’re in public

Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...

Coronavirus second wave: How does sleep affect mental health?

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

Some lesser-known symptom of new coronavirus symptoms

As we know India is facing a spike in COVID-19 cases in the year 2021, named as the second wave of coronavirus symptoms. Experts say that people need to be more careful this time, ...

Corona Virus Second Wave: How to stay safe in the 2nd corona wave

Many countries including India eased the lockdown way before the second wave of Corona Virus hit the world. However, people have been facing COVID-19 for a year now. Apart from ...

World Health Day: Five tips to fight sleep deprivation

Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...

Few steps for preventing COPD disease flare-ups

If you have Chronic Obstructive pulmonary disease or COPD disease for a long time, you’re more prone to facing exacerbations. They are also known as flare-ups of respiratory ...

All You Need to Know About Healthy Sleeping Positions

Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your ...

World Sleep Day: All you need to know about the significance of sleeping

Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect ...

World Sleep Day 2021: Promote sleep awareness for a better life

A night can seem like ages if you’re not able to shut-eyes which cause issues when you can’t stay awake throughout the day. Therefore, it is extremely important to get a proper ...

What are the different ways to avoid sleeping problems during unprecedented times?

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

Women’s day special: A list of Sleep Problems every woman should take care about

Whether you’re a single woman or a desperate housewife who lives with her kids and husband, you stand a good chance of being tired too with a good amount of reasons. When it comes ...

List of six daily habits that can make COPD symptoms worse

Are you suffering from a disease called Chronic Obstructive Pulmonary Disease? Well, you must know that smoking cessation and healthy eating are extremely necessary for your ...

Obstructive Sleep Apnea Treatment Management and Comorbidities

In the case of mild or moderate Obstructive Sleep Apnea, conservative treatment is required.

What is a sleep regression and when does it happen?

Is your perfect sleepers, suddenly showing signs of waking up in the middle of the night? An average sleep of a newborn baby is more than 17 hours, waking only for feedings few ...

Beat the sleeping blues: This sleep tracker will ensure a perfect night’s sleep

When you look at a comic strip or read a book, the idea of snoring usually indicates a character is having the best sleep of their lives. Sadly, this misconception has been part ...

Are Sleep Apnea and Diabetes Related?

You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have Obstructive Sleep Apnea (OSA). But ...

Successfully Managing Diabetes and Sleep Apnea with CPAP Therapy: Patient Story

Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...

8 Common Misconceptions Around CPAP for Sleep Apnea

CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about ...

Smoking, COPD and COVID-19: Are you still smoking in COVID Era?

COPD and Smoking: Is there anything left to established?

Sleep and Productivity

”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”

Trouble Sleeping? Here are 10 tips for a good night sleep

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In current scenario, this phenomenon has increased as we ...

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