Sleep Apnea

Understanding Your Sleep Study Results: A Guide

Share

Topics: Sleep Apnea, Sleep Health

If you've undergone a sleep study (polysomnography), you may feel overwhelmed by the detailed report detailing your sleep patterns. Deciphering these results is crucial for understanding your sleep health and developing a treatment plan. This guide breaks down the critical components of your sleep study report, empowering you to navigate your next steps.

What is a Sleep Study?

A sleep study is an overnight test at a sleep clinic or, in some cases, at home. It monitors various physiological signals during sleep, including:

  • Brain waves (EEG)
  • Heart rate (ECG)
  • Breathing patterns
  • Oxygen levels
  • Muscle activity
  • Eye movements

Key Components of Your Sleep Study Results

  1. Sleep Stages:

  • Your report breaks down the time spent in various sleep stages:
  • NREM 1 & 2: Light sleep stages
  • NREM 3: Deep, restorative sleep (also called slow-wave sleep)
  • REM Sleep: Stage associated with dreaming, important for learning and memory
  1. Apnea-Hypopnea Index (AHI):

    • This crucial metric measures the number of breathing pauses (apneas) and partial airway blockages (hypopneas) you experience per hour of sleep.
    • An AHI is used to diagnose and determine the severity of sleep apnea:
      • Normal: AHI less than 5 events per hour
      • Mild Sleep Apnea: AHI 5-15 events per hour
      • Moderate Sleep Apnea: AHI 15-30 events per hour
      • Severe Sleep Apnea: AHI over 30 events per hour
  2. Oxygen Saturation Levels:

    • Your report tracks blood oxygen levels throughout the night. Significant, recurrent dips in oxygen saturation are common in sleep apnea and contribute to various health risks.
  3. Arousal Index:

    • This measures the number of brief awakenings or disruptions throughout the night. While some arousals are normal, a high arousal index can indicate fragmented sleep.
  4. Sleep Latency & Efficiency:

    • Sleep Latency: The time it takes you to fall asleep.
    • Sleep Efficiency: The percentage of time spent actually sleeping versus time spent in bed.
  5. Limb Movements:

    • Your report may track leg movements during sleep, as restless leg syndrome or periodic limb movement disorder can disrupt sleep.

Additional Notes in Your Sleep Study Report

  • Sleep Position: Time spent in various positions (back, side, stomach) can be tracked, potentially revealing patterns linked to breathing issues.
  • Heart Rate Patterns: Changes in heart rate may suggest sleep disorders or other health conditions.
  • EEG Abnormalities: Occasionally, unusual brain wave activity may be detected, signifying other potential sleep disorders.

Understanding Your Diagnosis

Your sleep specialist will carefully review your results and provide a diagnosis. If sleep apnea is diagnosed, further testing may occasionally be required to determine the precise type (obstructive, central, or mixed sleep apnea ). Other possibilities include:

  • Insomnia: Difficulty falling or staying asleep, unrelated to breathing problems.
  • Movement Disorders: Conditions like restless legs syndrome.
  • Narcolepsy: A neurological disorder causing excessive daytime sleepiness.

 

Next Steps: Creating a Treatment Plan

Based on your diagnosis, your doctor will work with you to devise a personalized treatment plan. Common options include:

  • CPAP Therapy: The gold-standard treatment for obstructive sleep apnea, providing mild continuous air pressure to keep your airway open while you sleep.
  • Other Positive Airway Pressure Devices: BiPAP and VPAP machines offer an alternative for those who struggle with CPAP.
  • Oral Appliances: Custom-fitted mouthpieces that reposition the jaw to aid breathing during sleep.
  • Lifestyle Changes: Weight loss, exercise, avoiding alcohol/sedatives before bedtime play a supportive role.
  • Surgery: In specific cases, treatments to address anatomical airway concerns might be considered.

Related topics

BOOK A FREE SLEEP COACH* SESSION

I want to know about:*

I am over 18 years of age, have read and accepted ResMed’ s Privacy Notice and Terms of Use, am aware that my personal data will be processed for the purposes outlined in these documents.

Thanks for submitting the form.