Best Direction to Sleep Scientifically for Restful Night

It was yet another night of restless slumber for Riya. She tossed and turned, her mind a carousel of thoughts, each rotation pushing sleep further away. As the clock ticked away, ...

The Sleep Apnea Epidemic in India A Wake-up Call for Better Sleep Health

In this competitive world, sleep is often sacrificed in the pursuit of success and productivity. However, a recent study conducted by the All India Institute of Medical Sciences ...

Tips for Improving your Sleep Quality When you have Sleep Apnea

Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...

Obstructive Sleep Apnea During Pregnancy - All You Need to Know

Do you feel difficulty in sleeping during pregnancy? Becoming a mother is a journey and not an easy one at that. During these nine months, women experience several mental, ...

Central Sleep Apnea: Causes, Symptoms, and Treatments

One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...

What Does it Mean to Sleep with Someone who has Sleep Apnea?

Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...

Can Using Sleep Aids Promote a Good Night’s Rest?

Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...

Sleep Apnea in Children- Symptoms, Diagnosis, and Natural Treatment

The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...

Signs you Should get a Sleep Study Done Besides Other Health Tests

While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...

Make this Diwali Prosperous by Investing in a Good Night’s Sleep

As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...

Wake up to ResMed’s “Awaken Your Best” Campaign - The Solution to Sleeping Well!

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

Reasons - Keeping Children up at Night

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

Can Children Develop Sleep Apnea?

Getting a good night’s sleep is vital for the proper growth and development of kids. Also, failure to catch on a peaceful night of rest can affect children’s moods. Improper sleep ...

Tips to Make this Father's Day Special for your Dad!

Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...

Best Gadgets and Devices for Managing Sleep Apnea

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

What are the Possible Hidden Dangers of Sleep Apnea?

Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...

Don’t be a Victim of Obstructive Sleep Apnea (OSA)

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

How to Stop Snoring Naturally and Permanently

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘How to stop snoring ...

Is Obstructive Sleep Apnea Permanent or Temporary?

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

How Does Air Pollution Worsen Obstructive Sleep Apnea?

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

Know if your Lungs are at Risk on this World COPD Day

COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...

Can Sleep Apnea Cause Weight Gain? Know the Details

Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...

Sleep Apnea and Erectile Dysfunction: What is the Connection?

Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...

Not a Sweet Spot: The Co-relation Between Type 2 Diabetes & Sleep Apnea

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

Sleep Challenges Faced by Millennials

The generation that procrastinates everything, including sleep!

The Chicken & Egg Situation: The Link Between Type 2 Diabetes & Sleep Apnea and How it Can be Managed

Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.

Oral Exercises to Improve Your Obstructive Sleep Apnea Symptoms

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

When to Replace Your Pillow? A Step by Step Guide

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

How Sleep Apnea Can Make Managing Diabetes More Difficult?

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

Why woman are more sleep-deprived as compared to men?

"I love my bed, my life tends to fall apart when I am awake" - Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Why sleep is as important as diet and workout for your wellbeing?

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

How does sleep repairs skin and make you look younger effortlessly?

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Why good quality of sleep is important for your health

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Tips to sleep easily on long summer days: Solve sleeping problems

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Why one should focus more on sleep while suffering from hypertension

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

How you should manage Sleep Apnea and CPAP machine during the COVID-19 Pandemic

Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...

Co-relation between COVID-19 and Sleep Apnea: Concern for the patients

The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...

Coronavirus second wave: How does sleep affect mental health?

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

Five tips to Fight Sleep Deprivation- World Health Day

Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...

Obstructive Sleep Apnea Treatment Management and Comorbidities

In the case of mild or moderate Obstructive Sleep Apnea, conservative treatment is required.

Sleep Apnea and Diabetes: link between them

You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have Obstructive Sleep Apnea (OSA). But ...

Successfully Managing Diabetes and Sleep Apnea with CPAP Therapy: Patient Story

Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...

Worst or Best Sleeping Positions For Sleep Apnea Patients

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

Hypertension and Sleep Apnea - Identifying the Connection

Hypertension Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2024, every third person in India will be living with ...

What are the 5 types of sleep disorders? Top 5 Sleep Disorder Symptoms

Are you frustrated, often tired, and irritable, isn’t sleeping through the night, has trouble concentrating on your work and displays a lack of energy in your chores. While ...

Is Snoring Bad for health? Warning Signs and Health Risks

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

Types of Snoring, Cause and Diagnosis

If you snore at night, it is an indication that you are not sleeping well. This happens as your body cannot move air freely through the nose and throat because of a partial ...

ResMed's vision for healthy sleep and healthy people

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...

Sleep Apnea and Type-2 Diabetes

Sleep apnea is a more serious condition than it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. ...

Have Symptoms of Sleep Apnea? It Might Be Hereditary

“My grandfather, as well as my father, is suffering from sleep apnea. Does that mean I will also develop this chronic sleeping condition sooner or later?” This question might ...

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