It was yet another night of restless slumber for Riya. She tossed and turned, her mind a carousel of thoughts, each rotation pushing sleep further away. As the clock ticked away, ...
In this competitive world, sleep is often sacrificed in the pursuit of success and productivity. However, a recent study conducted by the All India Institute of Medical Sciences ...
Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...
Do you feel difficulty in sleeping during pregnancy? Becoming a mother is a journey and not an easy one at that. During these nine months, women experience several mental, ...
One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...
Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...
Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...
The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...
While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...
As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...
All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...
Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...
Getting a good night’s sleep is vital for the proper growth and development of kids. Also, failure to catch on a peaceful night of rest can affect children’s moods. Improper sleep ...
Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...
Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...
We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...
Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...
Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...
For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘How to stop snoring ...
Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...
It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...
COPD or Common Inflammatory Lung Disease can be described as a group of problems that affect your lungs and cause breathing difficulties. It is a type of obstructive respiratory ...
Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too tempered to reach for a cup of coffee, and crave an unhealthy snack for a quick ...
Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea, which is potentially a severe sleep disorder. In addition, OSA can impact your testosterone and ...
One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...
The generation that procrastinates everything, including sleep!
Do you think you had a good night’s sleep, but wake up feeling fatigued? Chances are you suffer from sleep apnea.
Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...
Sleep Test for Sweet Spot!
We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...
They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...
"I love my bed, my life tends to fall apart when I am awake" - Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...
Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...
Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...
Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...
Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...
Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...
Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...
The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...
Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...
Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...
In the case of mild or moderate Obstructive Sleep Apnea, conservative treatment is required.
You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have Obstructive Sleep Apnea (OSA). But ...
Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...
After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...
Hypertension Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2024, every third person in India will be living with ...
Are you frustrated, often tired, and irritable, isn’t sleeping through the night, has trouble concentrating on your work and displays a lack of energy in your chores. While ...
How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...
If you snore at night, it is an indication that you are not sleeping well. This happens as your body cannot move air freely through the nose and throat because of a partial ...
Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...
There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...
Sleep apnea is a more serious condition than it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. ...
“My grandfather, as well as my father, is suffering from sleep apnea. Does that mean I will also develop this chronic sleeping condition sooner or later?” This question might ...
