Impact of snoring
Snoring disrupts your sleep in more ways than one, and disturbs your bed partner, or people sleeping nearby. However, it poses some serious health risks too, as is elucidated below:
- Drop in Blood Oxygen Levels – The most immediate result of snoring is a drop in blood oxygen levels. A normal blood oxygen level should be in the range of 94%-98%. Not breathing normally due to snoring for 30 seconds or more, results in the blood oxygen level to drop to 80% or lesser. Any level below 90% is dangerous to the body and require your instant attention.
- Day-time Sleepiness – Since snoring leads to improper breathing and fragmented sleep, the most noticeable outcome is day-time sleepiness. Thus, this give way to irritable behavior, automobile accidents, and even depression in some cases.
- Headaches- Waking up with a headache is one of the most common effects of snoring. Researchers have found a link between snoring and other sleep disorders with morning headaches. Constant headaches during the entire day can also be caused to habitual snorers. This often leads to irritation and fluctuations in mood.
- Heart Diseases- Sleep disorders are connected to possible heart failures and attacks, due to cardiovascular problems such as high blood pressure. Studies also state that people with sleep apnea are twice at risk to get heart diseases and heart attacks. Moreover, people also run the risk of developing irregular heart rhythm(Arrhythmia) due to snoring.
- Strokes- The more you snore, the greater is the risk for you to get a stroke. This is because the intensity of snoring can narrow arteries in the neck, due to fatty deposits.
- Accidents- Sleep apnea due to snoring can cause you to feel sleepy during daytime. This can often result people to fall asleep while driving or other activities that needs good amount of attention. Thus, this paves way for uncalled road accidents.
- Mental Health Concerns- As talked earlier, snoring can lead to increased irritability in mood, and sometimes can even cause anxiety and mild depression.