Dive into your sleep health

Ready to learn more about your sleep? Try our Sleep Assessment.

Sleep Assessment: Answer quick questions and from your responses, understand common symptoms associated with sleep issues.

Complete the Sleep Assessment to understand your sleep health and help you determine if you should consider talking to a healthcare professional.¹

Start sleep assessment

Complete our free sleep assessment

This assessment takes approximately 3 - 5 minutes to complete.
Your sleep assessment responses and recommendations will be sent to your inbox.

Please note this sleep assessment is not suitable for individuals under 18 years of age.

First Name* Please fill this field.

Last Name* Please fill this field.

Email (Note: Your results will be emailed to the address provided.)**

Please fill this field. Please fill valid email address.

Who are you completing this sleep assessment for?

Myself

Spouse or loved one

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What is your height in cm?

What is your weight in kg?

What is your Gender

Which year were you born?

How would you describe your sleep?

(Pick most applicable)

What has been your key motivation to improve your sleep issues?

(You can choose multiple)

What do you want to change about your sleep?

(pick only 1)

Have you ever discussed Sleep related issues with any of these?

(You can choose multiple)

Do you use a wearable fitness tracker or similar health tracking device?

On average, how many hours of sleep do you get each night?

How satisfied do you feel about your current sleep?

During your sleep, which of the following applies to you?

(Select all that apply)

On average, do you experience these symptoms more than 3 times a week?

Have you experienced these symptoms for more than 3 months?

Do you feel that your sleep problems are interfering with your daily functioning?

Have you been told you snore?

If you can recall, which position do you usually snore in while sleeping?

Do you wake up with a dry mouth?

Do you sleep next to someone who snores?

Do you wake with headaches in the morning?

Even after sleeping through the night, do you feel sleepy during the day?

How sleepy do you usually feel during the day?

Have you ever been told you hold your breath while sleeping?

How often have you had trouble sleeping because of pain?

Have you ever experienced waking up coughing?

Do you ever wake gasping for breath?

Do you have high blood pressure or are taking medicine to treat it?

Do you experience heartburn or acid reflux, or take medication to treat it?

Have you been diagnosed with (or suffer from) any of these conditions?

Do you wake up with an aching jaw, or ever been told that you grind your teeth during sleep?

Do you sometimes feel that you have to move your legs to make them feel comfortable?

Have you heard of a common disorder called Sleep Apnea?

Do you believe that untreated Sleep Apnea has risk on your overall health?

Have you ever been diagnosed with Sleep Apnea?

If you recall, what was your diagnosed Apnea Hypopnea Index (AHI)?

Since your diagnosis, have you tried CPAP?

Are you currently using CPAP?

Would you be interested in speaking to a ResMed Sleep Coach to discuss options to improve your sleep?

What is the best phone number to reach you on?

What time suits you best?

References

This assessment does not provide medical advice or medical diagnosis. Consult with your healthcare professional if you are concerned or have questions about your sleep health.

Benjafield AV et al. “Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis”. Vol 7:8; 687-98. Lancet Respir Med 2019.

Perry GS, Patil SP, Presley-Cantrell LR. Raising Awareness of Sleep as a Healthy Behavior. Prev Chronic Dis 2013;10:130081. DOI: http://dx.doi.org/10.5888/pcd10.130081

Discover the truth about sleep - insights for better rest

Discover the truth about sleep - insights for better rest

Discover the truth about sleep - insights for better rest

Discover the truth about sleep - insights for better rest

Discover the truth about sleep - insights for better rest

Discover the truth about sleep - insights for better rest

Dive into your sleep health

DID YOU KNOW?

Nearly 1 billion people worldwide have sleep apnea.2

Why you should take this sleep assessment:

Complete our free sleep assessment

What is your height in cm?

What is your weight in kg?

What is your Gender

Which year were you born?

How would you describe your sleep?

What has been your key motivation to improve your sleep issues?

What do you want to change about your sleep?

Have you ever discussed Sleep related issues with any of these?

Do you use a wearable fitness tracker or similar health tracking device?

On average, how many hours of sleep do you get each night?

How satisfied do you feel about your current sleep?

During your sleep, which of the following applies to you?

On average, do you experience these symptoms more than 3 times a week?

Have you experienced these symptoms for more than 3 months?

Do you feel that your sleep problems are interfering with your daily functioning?

Have you been told you snore?

If you can recall, which position do you usually snore in while sleeping?

Do you wake up with a dry mouth?

Do you sleep next to someone who snores?

Do you wake with headaches in the morning?

Even after sleeping through the night, do you feel sleepy during the day?

How sleepy do you usually feel during the day?

Have you ever been told you hold your breath while sleeping?

How often have you had trouble sleeping because of pain?

Have you ever experienced waking up coughing?

Do you ever wake gasping for breath?

Do you have high blood pressure or are taking medicine to treat it?

Do you experience heartburn or acid reflux, or take medication to treat it?

Have you been diagnosed with (or suffer from) any of these conditions?

Do you wake up with an aching jaw, or ever been told that you grind your teeth during sleep?

Do you sometimes feel that you have to move your legs to make them feel comfortable?

Have you heard of a common disorder called Sleep Apnea?

Do you believe that untreated Sleep Apnea has risk on your overall health?

Have you ever been diagnosed with Sleep Apnea?

If you recall, what was your diagnosed Apnea Hypopnea Index (AHI)?

Since your diagnosis, have you tried CPAP?

Are you currently using CPAP?

Would you be interested in speaking to a ResMed Sleep Coach to discuss options to improve your sleep?

What is the best phone number to reach you on?

What time suits you best?

References

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Nearly 1 billion people worldwide have sleep apnea.²