Healthy Sleep

Considering the high-paced life we’re leading these days, adequate sleep has become an indulgence. Sleep has just fallen from our list beyond working hours, social gatherings, and entertainment. However, sleep deprivation can cause some serious psychological and physical health issues. Many important functions take place after a person falls asleep. We do know that healthy sleep is important for the following processes- maintain primary body functions, restorative energy, repair muscle tissues, allow the brain to process new information. Certain consequences take place when a person doesn’t get enough sleep. Lack of sleep can cause a variety of psychological and physical issues. It can cause impairing abilities.

Why Sleep Matters?

Do you know humans are the only species among mammals, who can willingly delay sleep? Yes, you read that right. However, knowing something is only the beginning of solving any ...

What is Sleep Apnea

Sleep Apnea is the most common sleep disorder. This is mainly characterized by repeated upper airway disturbances during sleep, which causes breathing to stop for some seconds, ...

What is a good night’s sleep?

Have you ever seen a baby take a nap? Isn’t it the most satisfying thing to see? Maybe that is why people say, ‘slept like a baby’ and not like an ‘adult

What happens during sleep?

While asleep, a person might seem at rest and peace. However, a lot happens at the subconscious level, in the mind. Your body might be inactive while you sleep, but your brain is ...

Do you Snore?

Do you suspect that you might be snoring at night, or wondering whether you keep your partner awake by snoring loudly? If yes, then you would want to put an end to this mystery, ...

How to Get a Good Night’s Sleep

A good night’s sleep is vital for proper physical and mental functioning of all human beings. There are many factors that contribute to healthy sleep at night. Knowing what should ...

Factors that Interfere with Healthy Sleep

There are several factors that can interfere with healthy sleep at night. These factors can both defined as external or internal. Knowing these factors in detail can certainly ...

What Should I do if I Suspect a Problem?

It might seem difficult for you to find out on your own, whether you snore while sleeping. Most people do snore sporadically, and in that case, it should not be a cause for ...

Reading about Sleep Issues? Talk To a ResMed Consultant

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Book a free appointment with our certified sleep consultants to know more!


ResMed has qualified Sleep Adviors ( I was advised by Shreya Kumar and the advise was of great use) to suggest you the right therapy . So, don't wait if you are not sleeping well.


Rajagopal Dhar Chakraborti


The Sleep coach gave me all the information and proper counselling about the therapy. It has been a life changing experience. I recommend it to all the people who are in need.


Supreet Singh