What Causes Snoring in Women? Know the Common Reasons
Snoring is annoying due to the obstruction in breathing while you’re asleep. These noisy sounds could annoy people in the form of a whistle, wheezing, or rattles, but these sounds signify blockage in your airways.
People who snore may be blissfully unaware of the discomfort they cause to others. However, your sleeping partner or roommates are the people who are disturbed by these night symphonies.
Snoring could be more than just a nuisance, and it can be dangerous for the snorer itself. While there are some common reasons for blocking air passage like cold or allergies, chronic snoring could be a sign of a deeper problem or a severe health condition.
Snoring is linked with many uncomfortable complications such as excessive daytime sleepiness, concentration issues, and alleviated risks of accidents.
Briefly, chronic and loud snoring is not at all normal, and you should consult a sleep expert if you have snoring issues. You can also book a home sleep test that will tell you about your sleep conditions in detail. It will also help you in determining the treatment. Understanding the cause will be beneficial in treating the exact issues. And of course, it will help you have a healthy sleep leading to a better standard of living.
Reasons for snoring in females
Here are several factors that can cause snoring in women:
Weight gain is one of the most common reasons for loud snoring in a woman. Hormonal imbalance, pregnancy, and menopause are some transitional phases during which an alteration in a woman’s body takes place, and snoring occurs.
Excessive weight gain can lead to a skin accumulation around the neck and belly; this excess amount of fat can narrow down your passage and cause a hindrance in the airflow, resulting in the loud sound that we call snoring.
When a woman is extremely exhausted, throat muscle tissues are relaxed and take the night noise process (Snoring) to another level. The larynx gets very relaxed when they are tired, and it causes the snoring effect or pattern.
Menopause can reduce muscle tone in the throat, causing female snoring.
Due to an imbalance in hormones, women report problems such as hot flashes, insomnia, mood disorders, and sleep-disordered breathing. Sleep problems generally come with snoring. Snoring categorically comes with the following symptoms:
- Loud snoring
- Episodes in which a person stops breathing during sleep, which would be reported by another person
- Gasping for air during sleep
- Awakening with a dry mouth
- Morning headache
- Difficulty staying asleep (insomnia)
- Excessive daytime sleepiness (hypersomnia)
- Difficulty paying attention while awake
All these symptoms are serious signs of a sleep disorder named Obstructive Sleep Apnea. If you suspect any of it, you can book a home sleep test and get tested from the comfort of your home.
Obstructive Sleep Apnea
OSA (Obstructive Sleep Apnea) is a sleep disorder in which a person cannot breathe for a brief time while sleeping. The "apnea" in sleep apnea refers to a breathing pause that lasts at least ten seconds.
Sleep Apnea or Obstructive Sleep Apnea occurs when the obstruction of airflow is severe; resulting in alleviated, compromised, or completely choked airflow while trying to breathe. In addition, it can cause snoring when a person momentarily stops breathing for short time intervals between snores, thus producing choking or gasping sounds.
Many pregnant women snore due to nasal congestion and an increase in abdominal girth. During pregnancy, the blood vessels in the nasal cavity expand. This leads to nasal congestion, causing snoring. In addition, snoring can cause high blood pressure that puts both the mother and the unborn baby at risk.
These are some common reasons that cause snoring in women; however, if it gets worse, just consult a sleep expert and get yourself treated.