While sleep requirements differ from individual to individual, doctors recommend adults rest for at least seven to eight hours every night. It helps promote physical and mental ...

While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...

Every father is his kid's superhero! And, he surely deserves to be. From the very moment you were born, your father did everything to protect you. With his heart full of love, he ...

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...