How to Use a CPAP Machine for Better Sleep?

Topics: Healthy Sleep, CPAP Machine, obstructive sleep apnea

Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going up. Several individuals rely on this form of treatment for curing the breathing-related sleep disorder where repeated pauses in inhaling air lead to poor-quality rest.


CPAP Machine for Better Sleep

The CPAP device delivers a constant stream of oxygen into the lungs and opens up obstructions. If you are also looking for a way to get the benefits of a CPAP machine, you must learn how to set up and use the device. For those curious to know the step-by-step procedure, more information is provided in the following sections. Have a look!

The step-by-step process for how to set up and use CPAP

People who have been recommended CPAP treatment by their sleep experts might have questions about how to set up and use the device. Here is how you can manage this:

  • Find an ideal spot

The first step in setting up the CPAP device is to find an ideal spot where you can place the machine. To know whether a space is suitable, you should ensure it is perfect on some counts. You ought to see that the spot can offer stable support to the device and has a nearby outlet where you can plug it in. From this space, the hose should easily reach the head of the bed. Lastly, the spot should have enough space to allow you to easily turn on the device, add water to the humidifier, and open the filter compartment.

  • Check the filter

Usually, the CPAP machine features a replaceable filter. But its exact type and model rely on the type of CPAP device you use. To figure this out, you should check out the small compartment where the filter is fitted. Here, you can find a set of instructions. You should talk to your sleep expert if no commands or specific details are mentioned.

  • Attach the hose

Upon looking closely, you will find a special connector in the machine. Use it to attach the hose to the device so that it stays in place without putting in much force. Next, plug the other end of the hose into the mask by clicking it into place.

  • Set up the humidifier

Most people opt for CPAP machines with attached humidifiers as they moisturise the air. It prevents the mouth or throat from going dry during the night. The CPAP machines with humidifiers must only use distilled water. It prevents the build-up of minerals or impurities that happens if one uses tap water. While filling the humidifier, make sure not to cross the max line.

  • Plug the machine

After you have completed the steps mentioned above, plug in the device. First, make sure that the power cord is attached to the machine. Next, put the plug in an electrical outlet.

  • Adjust the mask

Several CPAP masks come with the continuous positive airway pressure machine (CPAP). Whereas some people use the full-face mask that goes over the face and mouth, others use mouth or nose masks that cover the respective areas. To determine which mask is better for you, it is advised to talk to a sleep expert. After considering factors like how you breathe, your sleep position, and required pressure, he will suggest a suitable mask. When adjusting it, attach it to your face in a manner such that it is sealed against your mouth. You should secure it with straps that go around the top and back of the head while ensuring that it does not pinch or press deeply into your skin. 

  • Turn on the device

After you have adjusted the mask, turn on the device. The pressure must have been set by your healthcare expert beforehand, but confirm with your expert for pressure adjustments and then you are good to go. Once you have turned on the device, the air will start flowing. But, if you hear the air escaping from the mask, check the fit.

  • Chose a sleep position

After you have set everything, try to find a comfortable sleep position. For this, you should first try sleeping in different poses. For example, you can lie on your back or switch to resting on your side. Try picking a position where the wires don’t get entangled, and you feel at peace with your body.

How to get used to the CPAP machine?

  • Practice wearing a mask

It may be hard to wear the mask the very first time, but as you practice breathing with the machine on, slowly and steadily, things will get better.

  • Use Autoramp

The auto ramp feature allows you to adjust the air pressure so that it starts at a shallow pace and reaches its full capacity after you fall asleep.

  • Use Humidifier

To prevent getting a dry nose or mouth, the best solution is to use a humidifier.

Conclusion

The CPAP machine is the most effective treatment for getting better if you have sleep apnea. But, to ensure your condition improves, you need to learn the process of setting up and using the machine correctly. For this purpose, CPAP users are recommended to follow the steps mentioned above.


Disclaimer: The solutions mentioned above are only suggestive remedies for treating sleep problems and should not be taken as medical advice. The content is meant only for informational purposes. So, the readers are advised to practice caution and consult a healthcare professional before pursuing any solution.

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