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Feeling alert as we open our eyes is something all of us want. Starting our day after a peaceful ...

Teenage is the most crucial phase of our life. It is the formative period during which our brain ...

Every day is an opportunity waiting to be seized. But for some of us, the daily experience gets ...

One of the most common sleep disorders responsible for ruining a good night’s rest in people is ...

While some of us sleep like a log and do not create any disturbance once we drift off, others make ...

It is not uncommon to feel sleepy when unblinkingly staring at your laptop screen for hours. But, ...

While most people are aware of the significance of a good night’s rest, there is no way to ...

While sleep requirements differ from individual to individual, doctors recommend adults rest for at ...

Most of us associate New Year with new beginnings. We see this time as an opportunity to make ...

Essential oils offer several health benefits. Often used in aromatherapy, they are an alternative ...