Disclaimer: The information provided in this article is suggestive in nature and taken from reputed medical sites. All mentioned vitamins may not suit everyone, hence, precaution ...
Our lives have become much simpler since the introduction of electronic devices like smartphones, laptops, and tablets. Because of these devices, we can now complete many jobs ...
Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...
Feeling alert as we open our eyes is something all of us want. Starting our day after a peaceful night’s sleep and feeling attentive in the morning can prepare us for the ...
Every day is an opportunity waiting to be seized. But for some of us, the daily experience gets dulled by a perpetual fog of tiredness. We feel like we’re merely living life at ...
One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...
While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...
While most people are aware of the significance of a good night’s rest, there is no way to guarantee sleep. For some of us, drifting off is as easy as changing into PJs and ...
Most of us associate New Year with new beginnings. We see this time as an opportunity to make changes to our lives in pursuit of becoming finer and healthier individuals. This is ...
Essential oils offer several health benefits. Often used in aromatherapy, they are an alternative form of medicine that use plant extracts to promote well-being. These oils have ...
Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...
Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...
While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...
As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...
Working around-the-clock has become a new trend nowadays. The present corporate culture appreciates employees who stay back at the office, sit behind their laptop screens on ...
Most people exercise and eat right but still feel lethargic during the day. Despite practising yoga and taking Zumba classes, they don't feel active and energetic. They are not ...
Night after night, for all your life, you have hit the pillow and drifted off to dreamland. Next, you know, you wake up feeling refreshed in the morning after catching seven to ...
All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...
Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...
We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...
The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...
Your eyes are a vital part of your body, and just like any other organ, they also need pampering and proper rest. It is especially true for people whose work lives revolve around ...
The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...
The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...
We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...
Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...
You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.
Between completing your office tasks and household chores, getting enough time to sleep may seem like a luxury. Not resting well is not just inconvenient but also harmful for your ...
Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...
Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...
Did you know humans spend roughly one-third of their lives sleeping? Yet, despite this long term, sleep remains mysterious.
One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...
Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...
If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...
Do you spend more time trying to sleep rather than sleeping? You’re not alone.
Sleep Test for Sweet Spot!
We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...
They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...
Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...
Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...
Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...
Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...
Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...
Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...
”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”
Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In the current scenario, this phenomenon has increased as ...
After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...
Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and brain. But, air ...
Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2020, every third person in India will be living with hypertension. And ...
Deepak is frustrated, often tired, and irritable. He isn’t sleeping through the night, has trouble concentrating on his work and displays a lack of energy in his chores. While ...
How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...
Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...
There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...
