Best Direction to Sleep Scientifically for Restful Night

It was yet another night of restless slumber for Riya. She tossed and turned, her mind a carousel of thoughts, each rotation pushing sleep further away. As the clock ticked away, ...

5 Ways to Help Your Partner with Sleep Apnea

A Simple Guide to Easing Sleep Apnea Symptoms in Spouse Sleep apnea is a common sleep disorder that affects millions of people worldwide. If your partner has been diagnosed with ...

Guide to Eating Better for a Good Night’s Rest

While many of us are aware a healthy diet and sleep are two crucial pillars for ensuring well-being, fewer know how dietary habits and sleep affect each other. Both these factors ...

Sleep Solutions for Exhausted New Parents: Strategies for Catching More ZZZs

Although becoming a new parent is one of the greatest blessings in the world, parenting has its challenges. Having babies means becoming responsible for new lives and caring for ...

7 Essential Minerals and Vitamins for Sleep

Disclaimer: The information provided in this article is suggestive in nature and taken from reputed medical sites. All mentioned vitamins may not suit everyone, hence, precaution ...

How Does Technology Affect A Good Night's Sleep?

Our lives have become much simpler since the introduction of electronic devices like smartphones, laptops, and tablets. Because of these devices, we can now complete many jobs ...

Tips for Improving your Sleep Quality When you have Sleep Apnea

Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...

Struggling to Wake up from Sleep Every Morning? Try These Tips!

Feeling alert as we open our eyes is something all of us want. Starting our day after a peaceful night’s sleep and feeling attentive in the morning can prepare us for the ...

World Sleep Day: Can Sleep Help Unleash the Dreamer within You?

Every day is an opportunity waiting to be seized. But for some of us, the daily experience gets dulled by a perpetual fog of tiredness. We feel like we’re merely living life at ...

Central Sleep Apnea: Symptoms, Causes and Treatments

One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...

How to sleep with snoring partner - ResMed India

While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...

How can you Optimise your Bedroom for a Good Night’s Rest?

While most people are aware of the significance of a good night’s rest, there is no way to guarantee sleep. For some of us, drifting off is as easy as changing into PJs and ...

New Year Sleep Resolutions: Resolves for Awakening your Best in 2024

Most of us associate New Year with new beginnings. We see this time as an opportunity to make changes to our lives in pursuit of becoming finer and healthier individuals. This is ...

Essential Oils you Should Use for Awakening in the Morning

Essential oils offer several health benefits. Often used in aromatherapy, they are an alternative form of medicine that use plant extracts to promote well-being. These oils have ...

What Does it Mean to Sleep with Someone who has Sleep Apnea?

Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...

Can Using Sleep Aids Promote a Good Night’s Rest?

Experts recommend people catch on seven to eight hours of rest every night. However, for many individuals, this is easier said than done. While many people cannot meet this ...

Signs you Should get a Sleep Study Done Besides Other Health Tests

While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...

Make this Diwali Prosperous by Investing in a Good Night’s Sleep

As the festival of Diwali is just around the corner, there is a lot of excitement in the air. Most people have already decorated their houses, started preparing delicacies, and ...

How does Sleep Affect your Job Performance?

Working around-the-clock has become a new trend nowadays. The present corporate culture appreciates employees who stay back at the office, sit behind their laptop screens on ...

How to Sleep Early at Night? To get Proper Sleep at night

Most people exercise and eat right but still feel lethargic during the day. Despite practising yoga and taking Zumba classes, they don't feel active and energetic. They are not ...

Which Sleep Mistakes Should You Avoid to Awaken your Best?

Night after night, for all your life, you have hit the pillow and drifted off to dreamland. Next, you know, you wake up feeling refreshed in the morning after catching seven to ...

Wake up to ResMed’s “Awaken Your Best” Campaign - The Solution to Sleeping Well!

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

How to Use a CPAP Machine for Better Sleep?

Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...

This Independence Day, Free Yourself of Stress for a Good Night's Sleep

We will be celebrating 75 years of freedom and liberty for India in 2022. Over this time, the citizens of our country have worked hard to ensure the nation's progress. They have ...

Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

Sleep Mask for Eyes Benefits: Improved Sleep and Health

Your eyes are a vital part of your body, and just like any other organ, they also need pampering and proper rest. It is especially true for people whose work lives revolve around ...

How Can a Dodow Help with Sleep Problems?

The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...

World Sleep Day: Know Why Sleep is Necessary for Mental Health?

The gift of a good night’s sleep is a precious one. You should value it immensely, as resting peacefully ensures recovery from physical and mental exertion. Sleep helps maintain ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

How Sleep Deprivation is Linked to Social Isolation?

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Clean Sleeping and Benefits of Sleep : All You Need to Know

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

How to Re-energize and Rejuvenate Yourself After Diwali?

Festivities are a time for fun and indulgence. And, a big festival like Diwali that goes on for days is an event that calls for non-stop celebration. During Diwali, you do it all, ...

Give the Gift of Healthy Sleep to Your Loved Ones This Diwali!

Diwali is a festival associated with sweets and lights. On this occasion, people gather with their loved ones and spread joy and happiness. The celebration is also an excellent ...

Common Myths About Sleep - Busted!

Sleep has been a mystery to us in the past. But, with the advancing sleep science, we are unravelling the enigma around sleep step-by-step. In the past few decades, we have gained ...

Not a Sweet Spot: The Co-relation Between Type 2 Diabetes & Sleep Apnea

One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...

5 Easy Lifestyle Changes for Maintaining Diabetes: Workout, Sleep, and More

Are you fighting diabetes? If yes then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, a primary goal is to keep your blood sugar ...

How Should You Create a Lifestyle for Healthy Sleep?

If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...

How to Sleep Fast in 10, 40-60 Seconds at Night

Do you spend more time trying to sleep rather than sleeping? You’re not alone. To learn "How to sleep fast", It's essential to focus on both you environment and habits. Crating a ...

When to Replace Your Pillow? A Step by Step Guide

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

How Sleep Apnea Can Make Managing Diabetes More Difficult?

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

Why sleep is as important as diet and workout for your wellbeing?

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

How does sleep repairs skin and make you look younger effortlessly?

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Why good quality of sleep is important for your health

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Tips to sleep easily on long summer days: Solve sleeping problems

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Why one should focus more on sleep while suffering from hypertension

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

What are the different ways to avoid sleeping problems during unprecedented times?

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

Sleep and Productivity: Know the Relation

”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”

Trouble Sleeping? Here are 10 Tips for a Good Night's Sleep

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In the current scenario, this phenomenon has increased as ...

What Are The Worst or Best Sleeping Positions For Sleep Apnea Patients?

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

How to Sleep Better During High Air Pollution Days?

Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and brain. But, air ...

Hypertension and Sleep Apnea - Identifying the Connection

Hypertension Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2024, every third person in India will be living with ...

What are the 5 types of sleep disorders? Top 5 Sleep Disorder Symptoms

Are you frustrated, often tired, and irritable, isn’t sleeping through the night, has trouble concentrating on your work and displays a lack of energy in your chores. While ...

Is Snoring Bad for health? Warning Signs and Health Risks

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

ResMed's vision for healthy sleep and healthy people

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...

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