Healthy Sleeping Positions: All You Need to Know About

Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your sleep plays a significant in role in the quality of your sleep. Therefore, if you’re not sleeping in healthy positions now is the time to switch it up.

What is the healthiest sleeping position ?

Healthiest sleeping position bring different benefits. Finding a single Healthiest sleeping position that suit everyone is challenging as individuals have their own preferred and comfortable sleeping positions. However, changing positions is not a task of one night. You can train yourself to sleep in a certain position after practicing for several nights. Sleeping in a new position could make your sleep quality better. You can also try and modify your sleep positions to be sure about the outcomes you’re getting.

Every human being is different and the most important thing is that you should do what works for your body and sleep needs. Below are some sleeping positions considered to be the healthiest sleeping positions:

1. Fetal Position

This is the most popular sleeping position. This position has lots of benefits, it is great for the person suffering from lower back pain or being pregnant. Moreover, sleeping can also help in the reduction of snoring.

Like every other thing in this world, sleeping in the fetal position have some downsides too. Just make sure that your posture is comparatively loose. However, your position could limit your breathing pattern while you slumber. Moreover, if you are going through joint pain or stiffness then, sleeping in a tight fetal position might leave you excruciating after waking up in the morning.

2. Sleeping on one side

Sleeping on side is the healthiest sleeping position for you, especially if you’re sleeping on the left side. Not only it can help reduce snoring, also great for digestion and might even reduce heartburn. For those with bigger hips, sleeping on the side with pillow between the knees can be the beneficial. This position helps align the hips, reducing stress on the hip joints and lower back.

Sleeping on one side might not always be the best Sleeping position. It has some side effect such as tightness in your shoulders, jaw tightness etc. Putting a pillow between your legs will help you in the better alignment for the hips and lower back.

3. Sleeping on your stomach

Sleeping on stomach is not a very good position to sleep. However, it’s a good position for snoring and Sleep Apnea. However, there are not much benefits. Unfortunately, sleeping on stomach can lead to both neck and back pain. It can give you unnecessary pain in the back and joints. Placing a pillow under our belly might help in the reduction of back pain.

4. Sleeping on the back

Sleeping on your back has the maximum health benefits. It is good for your spine and in relieving your knee and back pain too. Sleeping on back can reduce your back or joint pain. A pillow kept beside your knees can help you keep the curvature of your knee aligned.

On the other side, sleeping on back can be a wrong choice for people who are struggling with back pain and that’s why it is extremely important to make sure that you have proper back support.

Conclusion

We spend a large part of our life either sleeping or trying to sleep. Healthy sleep positions has to be a part of life for better sleep quality and health. From the above Sleeping positions you can find your best sleeping position. Although as discussed above Sleeping on the back and sleeping on left side positions are considered the healthiest sleeping positions because these positions are good for your spine and in relieving your knee and back pain too.

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