It was yet another night of restless slumber for Riya. She tossed and turned, her mind a carousel of thoughts, each rotation pushing sleep further away. As the clock ticked away, ...

Sleep disorders ruin your night’s rest and leave you sleep-deprived. Rest problems like obstructive sleep apnea are complicated and can cause severe damage to your health. It is ...

While full body check-ups assume significant importance, what most people tend to overlook is an analysis of their sleep patterns. On average, we need around seven to eight hours ...

In the present times, it wouldn’t come as a surprise if someone you know is suffering from a sleep disorder. For those who are not aware, a sleep disorder can be defined as a ...

Night after night, for all your life, you have hit the pillow and drifted off to dreamland. Next, you know, you wake up feeling refreshed in the morning after catching seven to ...

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘How to stop snoring ...

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

The generation that procrastinates everything, including sleep!

Do you spend more time trying to sleep rather than sleeping? You’re not alone. To learn "How to sleep fast", It's essential to focus on both you environment and habits. Crating a ...

Sleep Test for Sweet Spot!

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body can function properly. Poor sleep habits can affect many things about ...

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

"I love my bed, my life tends to fall apart when I am awake" - Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In the current scenario, this phenomenon has increased as ...

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

Sleep disorder is a layman's term to describe trouble with falling or staying asleep. Sleep disorders can affect anyone and may result from physical or psychological factors. ...

Hypertension Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2024, every third person in India will be living with ...

Are you frustrated, often tired, and irritable, isn’t sleeping through the night, has trouble concentrating on your work and displays a lack of energy in your chores. While ...

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

If you snore at night, it is an indication that you are not sleeping well. This happens as your body cannot move air freely through the nose and throat because of a partial ...

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...