Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

How Can a Dodow Help with Sleep Problems?

The significance of getting a good night’s sleep cannot be stressed enough. Proper rest refreshes your brain and helps with the reparation of blood vessels. It energises your ...

Best Gadgets and Devices for Managing Sleep Apnea

Sleep troubles have become very common in people nowadays, mainly due to the increasing stress levels. The situation is far from ideal and needs to be managed, or soon we will all ...

This World Sleep Day Know What’s Keeping You up at Night?

We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...

Don’t be a Victim of Obstructive Sleep Apnea (OSA)

Taking care of your health must be your utmost priority at all times. Individuals should follow proper measures to manage any health conditions they may have developed over the ...

How to Stop Snoring: Naturally or via Therapy

For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and ...

Is Obstructive Sleep Apnea Permanent or Temporary?

Every individual must catch on a peaceful night of sleep for ensuring good health. But, not many people are this lucky. In the present times, rest has become a luxury. Many people ...

How Sleep Deprivation is Linked to Social Isolation?

Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...

Simple Yoga Postures that can Help in Treating Insomnia

Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...

How Does Air Pollution Worsen Obstructive Sleep Apnea?

It is that time of the year in India, especially in the northern region, when air pollution starts kicking in around Diwali time. Of course, air pollution impacts everyone’s ...

Clean Sleeping: All You Need to Know About its Benefits

You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.

Is Excessive Sleep During Pregnancy A Problem?

Growing a tiny creature inside a human body is fascinating and exhausting! And if you are feeling lethargic and feel like sleeping a little longer, then believe us, you are not ...

Sleep Challenges Faced by Millennials

The generation that procrastinates everything, including sleep!

How to Fall Asleep Faster: 10 to 60 Seconds

Do you spend more time trying to sleep rather than sleeping? You’re not alone. 

Diabetes and Sleep: Does Sleep Affect Your Diabetes?

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body could function properly. Poor sleep habits can affect many things about ...

When to Replace Your Pillow? A Step by Step Guide

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

How Sleep Apnea Can Make Managing Diabetes More Difficult?

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

Why woman are more sleep-deprived as compared to men?

‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Why sleep is as essential as diet and workout for your wellbeing?

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

How does sleep repairs skin and make you look younger effortlessly?

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Why good quality of sleep is important for your health

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Tips to sleep easily on long summer days: Solve sleeping problems

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Coronavirus second wave: How does sleep affect mental health?

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

What are the different ways to avoid sleeping problems during unprecedented times?

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

What Are The Worst or Best Sleeping Positions For Sleep Apnea Patients?

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

Hypertension and Sleep Apnea - Related?

Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2020, every third person in India will be living with hypertension. And ...

Top 5 Sleep Disorder Symptoms

Deepak is frustrated, often tired, and irritable. He isn’t sleeping through the night, has trouble concentrating on his work and displays a lack of energy in his chores. While ...

Is Snoring Bad? Warning Signs and Health Risks

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

Different Types of Snoring: Why they Occur & How to Diagnose?

If you snore at night, it is an indication that you are not sleeping well. This happens as your body cannot move air freely through the nose and throat because of a partial ...

ResMed's vision for healthy sleep and healthy people

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...

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