Wake up to ResMed’s “Awaken Your Best” Campaign - The Solution to Sleeping Well!

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

What Reasons can be Held Responsible for Keeping Children up at Night?

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

How Can You Treat Sleep Disorders with Cognitive-Behavioural Therapy?

Rest and good eating habits are two pillars of a healthy life. But, a good night's sleep does not come easily to people. As a result, many individuals rely on sleeping pills or ...

Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

Trouble Sleeping? Here are 10 Tips for a Good Night's Sleep

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In the current scenario, this phenomenon has increased as ...

Common Types of Sleep Disorders: Causes, Symptoms & Treatment

Sleep disorder is a layman's term to describe trouble with falling or staying asleep. They can affect anyone and may result from physical or psychological factors. These problems ...

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