We spend one-third of our lives sleeping. This factor alone should be enough to explain the necessity of rest in our lives. A good night’s sleep is as vital as food, water, or ...
Is your partner irritated by your habit of snoring at night? Does she complain that you wheeze so loudly that it keeps her up? If that is the case, you should consider undergoing ...
Gaining a restful night of sleep keeps you fit and active. When you catch on to the recommended 7 to 8 hours of rest, your mind and body stay alert aiding you in smoothly ...
Do you find yourself tossing and turning on your bed when it is time to fall asleep? Various studies indicate that more than a third of the Indian population likely suffers from a ...
One in six people with diabetes in the world comes from India. That isn’t a number to be proud of, but it’s true. As of 2019, India was home to 77 million diabetics, only behind ...
If you often toss and turn at night, your sleeping issues could be due to stress, health conditions, or the way your sleeping space is currently structured. Even if you have ...
Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...
‘I love my bed, my life tends to fall apart when I am awake'- Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...
Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...
Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...
Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...
Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...
If you snore at night, it is an indication that you are not sleeping well. Your body is unable to move air freely through the nose and throat because of a partial closing of your ...
