Tips for Improving your Sleep Quality When you have Sleep Apnea

Having a rest disorder like sleep apnea, a condition where the breathing pauses for a few seconds while sleeping, can ruin your night and keep you from feeling refreshed the ...

Why Do You Wake Up Around 3 AM Every Night?

Waking up in the middle of the night with no clue about what disrupted your sleep can be annoying. It is especially the case when despite trying, you cannot go back to sleep. But ...

Sleep Apnea During Pregnancy: What’s the Relationship?

Becoming a mother is a journey and not an easy one at that. During these nine months, women experience several mental, physical, and emotional changes that can be scary.

Central Sleep Apnea: Symptoms, Causes and Treatments

One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...

Have a Snoring Partner? Hacks to Get a Good Night’s Rest

While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...

What Makes Me Excessively Sleepy During the Day?

It is not uncommon to feel sleepy when unblinkingly staring at your laptop screen for hours. But, if this happens to you every other day, you may have excessive daytime ...

Which are the Different Types of Sleep Tests?

While sleep requirements differ from individual to individual, doctors recommend adults rest for at least seven to eight hours every night. It helps promote physical and mental ...

How to Diagnose and Treat Sleep Apnea in Children?

The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...

Which Sleep Problems Commonly Affect the Elderly?

In the present times, it wouldn’t come as a surprise if someone you know is suffering from a sleep disorder. For those who are not aware, a sleep disorder can be defined as a ...

Wake up to ResMed’s “Awaken Your Best” Campaign - The Solution to Sleeping Well!

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

How to Use a CPAP Machine for Better Sleep?

Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...

What Reasons can be Held Responsible for Keeping Children up at Night?

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

Tips for Using a CPAP Machine if you Have Nasal Congestion

Nasal congestion resulting from allergy or cold can make it difficult for you to breathe, even in normal circumstances. The situation is worse for patients with congested noses ...

Which are Some Rare Sleep Disorders that can Disrupt your Rest?

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

Obstructive Sleep Apnea - Everything You Need to Know

Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night?

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