One of the most common sleep disorders responsible for ruining a good night’s rest in people is sleep apnea. Typically, it is divided into three types, Obstructive Sleep Apnea ...

While some of us sleep like a log and do not create any disturbance once we drift off, others make loud snoring noises, which can degrade their partner's sleep quality. This is ...

It is not uncommon to feel sleepy when unblinkingly staring at your laptop screen for hours. But, if this happens to you every other day, you may have excessive daytime ...

While sleep requirements differ from individual to individual, doctors recommend adults rest for at least seven to eight hours every night. It helps promote physical and mental ...

The indicators of child health and well-being across the world are concerning. Thanks to the increasing levels of greenhouse gas emissions, increased exposure to unhealthy ...

In the present times, it wouldn’t come as a surprise if someone you know is suffering from a sleep disorder. For those who are not aware, a sleep disorder can be defined as a ...

All of us want to be successful and do well in our lives. And since we were young, we have been told that hard work is the key to success. As a result, we prioritize work over ...

Since the number of Obstructive Sleep Apnea (OSA) patients is increasing rapidly, the graph of people using the continuous positive airway pressure (CPAP) machine is also going ...

Sleep is something that is essential for the well-being of an individual. If you don’t rest well at night, you will likely feel cranky, unfocused, and exhausted after getting up ...

Nasal congestion resulting from allergy or cold can make it difficult for you to breathe, even in normal circumstances. The situation is worse for patients with congested noses ...

The human body requires seven to eight hours of rest after staying active for the whole day. It ensures that your system stays healthy and can fight off diseases. Besides ...

Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night?