Home has become the second workplace for us in the last one and half years. Most of us work in abrupt shifts and confuse our work hours with sleep hours. Unfortunately, this ...

Obstructive Sleep Apnea (OSA) refers to a sleep disorder where an individual’s breathing is involuntarily halted due to the over-relaxation of throat muscles. People suffering ...

Do you gasp for oxygen, experience loud snoring, and usually awake with a heavy head in the morning? You should suspect having sleep apnea. Sleep apnea is a chronic sleep disorder ...

Sleep Test for Sweet Spot!

Are you sleeping enough to keep your body going? Because good sleep quality is essential so that your body can function properly. Poor sleep habits can affect many things about ...

We don’t care much about the pillows we use every day while sleeping right? However, it is one of the most important accessories that keep us comforting all through the night. If ...

They may be the brunt of jokes at family gatherings ("Uncle snores so loudly he rattles the windows!"), but snoring is a serious business. Do you feel fatigued every day or wake ...

"I love my bed, my life tends to fall apart when I am awake" - Earnest Hemingway said this and we remarked. Whether you have it all together in the morning or resonate more with ...

Are you also that fitness enthusiast who put too much effort into eating right and exercising daily? But do you know that sleep is as important as the other two aspects for your ...

Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive ...

Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a ...

Whether its difficulty in nodding off or trouble staying asleep, longer daylight hours and hotter temperatures can make it harder to get the rest you need. There are a lot of ...

Do you have high blood pressure (hypertension)? Well, you should pay some special attention to the quality of your sleep. However, there is no direct link associated between sleep ...

Are you suspicious about having Sleep Apnea especially during COVID-19? Well, you must consider a home sleep test. In case you have already developed the disorder, you would know ...

The second outbreak of covid-19 is not only the cause of concern for the healthcare industry; it is putting undue pressure on netizens also. This coronavirus is particularly ...

We have reached a stage where we recognize the effectiveness of precautionary steps like wearing a mask, hand washing, or sanitizing and maintaining social distancing. Over a ...

Are you also thinking about when we will go out of this dangerous outbreak of coronavirus second strain? Well, no one knows when we will be safe in the outside world. However, ...

Are you also feeling overwhelmed with the number of cases rising each day, near and dear ones getting affected? Stress and anxiety have become very common in coronavirus second ...

As we know India is facing a spike in COVID-19 cases in the year 2021, named as the second wave of coronavirus symptoms. Experts say that people need to be more careful this time, ...

Many countries including India eased the lockdown way before the second wave of Corona Virus hit the world. However, people have been facing COVID-19 for a year now. Apart from ...

Are you going through bouts of sleep deprivation at midnight? However, a night of good sleep is more or less is in your hand. Many people miss on their adequate slumber time due ...

If you have Chronic Obstructive pulmonary disease or COPD disease for a long time, you’re more prone to facing exacerbations. They are also known as flare-ups of respiratory ...

Let’s face it today, sleep is an important part of human life. A person should sleep for at least eight hours a day however, there is more than that for the bigger picture. Your ...

World Sleep Day World sleep day is an annual event dedicated to highlighting the importance of sleep for health and well-being. It's a call to action focusing on the problems ...

A night can seem like ages if you’re not able to shut-eyes which cause issues when you can’t stay awake throughout the day. Therefore, it is extremely important to get a proper ...

Lockdown has taken a toll on people’s sleep and sleep is an important aspect of human life. Factors provided, having anxiety issues and sleep problems are completely normal to ...

Whether you’re a single woman or a desperate housewife who lives with her kids and husband, you stand a good chance of being tired too with a good amount of reasons. When it comes ...

Are you suffering from a disease called Chronic Obstructive Pulmonary Disease? Well, you must know that smoking cessation and healthy eating are extremely necessary for your ...

In the case of mild or moderate Obstructive Sleep Apnea, conservative treatment is required.

Is your baby is a perfect sleepers or is S/he suddenly showing signs of waking up in the middle of the night? An average sleep of a newborn baby is more than 17 hours, waking only ...

When you look at a comic strip or read a book, the idea of snoring usually indicates a character is having the best sleep of their lives. Sadly, this misconception has been part ...

You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have Obstructive Sleep Apnea (OSA). But ...

Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of ...

CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about ...

COPD and Smoking: Is there anything left to established?

”I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.”

Many of us have trouble sleeping at night, we keep staring at the wall or look at our bed partner sleeping like a baby. In the current scenario, this phenomenon has increased as ...

The greatest of all learnings during this pandemic has been the lost respect for human lives. Amidst this chaos, there is the peace that some of us are there with our families to ...

Traditionally Continuous positive pressure CPAP ventilation has always been associated with its role as an air splint in obstructive sleep apnoea (OSA) to facilitate opening up ...

The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...

Two weeks of lockdown and all the possible efforts by the government as well as citizens, yet, the havoc of COVID-19 is showing no sign of abatement. You can get updated with the ...

In everyday life, we face many challenges about work, family, relationships, and so on. Sometimes, these problems cause sadness, stress, worry, anxieties, and restlessness. Well, ...

The current outbreak of the New 2019 Novel Coronavirus (2019 n-CoV) has taken hold of several major countries across the world. China, its origin country, South Korea, Italy and ...

The temptation to indulge in junk food or desserts can sometimes become too hard to resist. We believe that we can shed those extra kilos by exercising, but instead end up eating ...

Do you have a set of daily rituals that you do before getting to bed? Do you wash your hands and face, brush your teeth or take a bath? Or is it watching an episode or scrolling ...

If you are living with Type 2 diabetes, tell us if any of these symptoms sound familiar.

After a long tiring day, sleep is probably the only thing we look forward to. It gets even better if we snuggle with our partner and are blessed with a sound sleep. But what if ...

Is it often that you’re not able to sleep at night? Do you also notice a steady weight gain alongside your lack of sleep?

After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need ...

Do you sleep better with lights off? Or have you adapted your body to sleep irrespective of whether it's light or dark?

Sleep is supposed to refresh you, and make you feel rejuvenated when you wake up. If this is not the case, and you often wake up every morning with a thumping in your head, this ...

The winter is about to end; the sky is blue again, and everything is in bloom! It is the best time to take a stroll outside unless you have hay fever—allergic rhinitis that causes ...

The most common treatment for obstructive sleep apnea is through a CPAP therapy (Continuous positive airway pressure therapy). The primary cause of OSA is the obstruction of the ...

Obstructive sleep apnea (OSA) is one of the most common sleep disorders in India, with over 36 million people suffering from it, in both urban and rural areas. Patients with ...

As the season changes and cold weather sets in, running nose, watery eyes, sneezing, and coughing become common. That’s because these are the times when people are most vulnerable ...

34 million people in India suffer from obstructive sleep apnea (OSA), out of which 14% are men and 12% women. While their causes, symptoms, and diagnosis may differ, their ...

Have you ever stopped to ask if snoring is bad? And we don’t mean it’s bad because it simply disturbs your bed partner, or is not something that people readily admit to. We mean ...

Are you sleeping well? Or do you often have people complaining about your snoring habit? Or about your all time tiredness? All this, and you are still not sure if this is a real ...

Obstructive sleep apnea (OSA) is a growing problem around the world. It is a sleep disorder where the muscles of the upper airway relax when asleep, obstructing the air passage ...

Sleep apnea is one of the more common sleep disorders, with rising prevalence in India. There are chances you haven’t heard a lot about it, but already be experiencing some of the ...

Obstructive sleep apnea (OSA) is a common sleep disorder where the upper airways gets obstructed and lead to intermittent stopping of breath during sleep. The common treatment for ...

A good night's sleep is essential for your overall health and well-being. Conserving energy, healing the body, consolidating memories, and regulating emotions are some of the key ...

Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and brain. But, air ...

You have taken the sleep apnea diagnosis test, and identified that you suffer from obstructive sleep apnea (OSA). A common method for treatment is using the CPAP therapy. But how ...

Obstructive sleep apnea (OSA) is fast becoming arising health concern in India, with 13.7% adults reportedly diagnosed with the condition. While OSA in itself can hold you back ...

If you have obstructive sleep apnea, you have probably used a CPAP (continuous passive airway pressure) device. CPAP therapy is the gold standard treatment for sleep apnea, ...

Do you travel a lot and are constantly worried about carrying your CPAP machine around? or Are you thinking of leaving your CPAP device behind just because you don't feel ...

CPAP therapy is the gold-standard in the treatment of sleep apnea and many people have experienced the benefits they bring. The ability to sleep throughout the night without ...

Obstructive sleep apnea (OSA) refers to a kind of sleep disorder where a person's breathing stops involuntarily due to over-relaxation of throat muscles. Such pauses in breath ...

“Health is wealth” is a proverb that we have grown up hearing and as we grow older we also start to feel this in our daily lives. A good night's sleep is a key element for good ...

Continuous positive airway pressure (CPAP) machines are used to successfully treat obstructive sleep apnea in most patients. A CPAP machine consists of a mask that a patient must ...

A good night's sleep can have wondrous effects on your health. In fact regulating body processes and hormones at a healthy level is one of the key reasons why we sleep. But if ...

As a good rule of thumb, your body weight is inversely proportional to your sleep quality. And if you are suffering from obstructive sleep apnea, the weight of your neck can ...

CPAP machine is undoubtedly one of the best obstructive sleep apnea treatment options available today. But often patients find it uncomfortable to use, and take time to adjust to ...

Sleep disorder is a common term used to define any trouble a person faces while falling or staying asleep. There are many types of sleep disorders that a person may experience. ...

Sleep disorder is a layman's term to describe trouble with falling or staying asleep. Sleep disorders can affect anyone and may result from physical or psychological factors. ...

Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night? If you answered yes to these questions, there is a high chance you ...

Sleep is one of the three pillars of good health. And while most of us take care to stick to a healthy diet and exercise routines, we don’t pay as much attention to our sleep. But ...

Are you getting enough sleep at night? Or do you often wake up tired, and feel drowsy during the day? These are signs that you are not having a proper sleep. And it could be due ...

Men and women have certain differences in physiology which impact how different disorders manifest or different treatments work for them. And sleep disorders are no exception.

Do you think you’re doing all that it takes to ensure a healthy lifestyle? A balanced diet, regular exercise - but are you missing the third pillar of good health, sleep?

Hypertension Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2024, every third person in India will be living with ...

Are you frustrated, often tired, and irritable, isn’t sleeping through the night, has trouble concentrating on your work and displays a lack of energy in your chores. While ...

How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, ...

Insomnia and sleep apnea are both sleep disorder, but they affect individuals differently. Insomnia involves difficulty in falling or staying asleep, leading to daytime fatigue ...

If you're suffering from sleep apnea, you've likely heard about CPAP machine as a recommended treatment. Sleep apnea, a common disorder where breathing repeatedly stops and starts ...

If you snore at night, it is an indication that you are not sleeping well. This happens as your body cannot move air freely through the nose and throat because of a partial ...

Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding ...

If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These sleep tests can help you identify ...

Everyone can feel sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to have a good ...

There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. ...

A loud snoring sound is no music to anyone’s ears, especially if there is someone who shares the room with you. There are chances that your snoring is just a breathing sound and ...

The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to ...

Sleep apnea is a more serious condition than it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. ...

“My grandfather, as well as my father, is suffering from sleep apnea. Does that mean I will also develop this chronic sleeping condition sooner or later?” This question might ...

Do you often feel annoyed and hope that your partner would stop snoring? It can be disruptive to your sleep and may appear as an inconvenience. But for your partner, it could be ...