Clean Sleeping: All You Need to Know About its Benefits
You must have heard about clean eating, but do you know about clean sleeping? If it works, then you can cash in a lot of benefits for sure.
As you know, sleeping plays a significant role in determining our appetite and energy levels. That is why it should be our first priority, even more than the diet.
How you roll out of your bed in the morning makes a huge difference to your whole day. Also, there's a considerable correlation between sleep and how you look and feel.
According to sleep experts, poor sleep quality can create problems for a person’s metabolism and hormones which can cause mood swings, sudden weight gain, poor concentration, foggy brain, and reduced immunity.
Let’s look at the link between clean sleeping and the benefits that you can reap from it.
How is clean sleeping beneficial?
Is there any truth to the idea of ‘Clean sleeping’, or is it just another facade? Well, according to the experts, it might be a mix of both.
For adults, seven to nine hours of sleep on a regular basis is necessary. There has been substantial evidence that sleeping less than seven hours is linked with bad or adverse health conditions. These health conditions include obesity, diabetes, hypertension, heart disease and cardiovascular disease and also depression, and increased risk of death*.
Sleeping less than seven hours each night is also linked with the impaired immune system, increased pain, decreased performance, higher errors, and greater risk of accidents.
Clean sleeping means you should get at least nine hours of healthy sleep each night. As they say, the simplest and most direct way to age gracefully is maintaining a slender waistline and enjoying glowing skin and lush hair; all these things can be achieved through healthy sleep.
What restful sleep can do?
The idea that sleep can determine your appetite and control your metabolism is backed by science.
Therefore, sleep deprivation increases craving and consumption of calorie-dense foods and carbohydrates. In addition, certain hormones are affected by sleep and sleep deprivation. For example, sleeplessness is linked with reduced levels of leptin - a hormone responsible for suppressing appetite and increased ghrelin, a stomach hormone that stimulates appetite.
Sleep, workout, and diet are a part of overall wellness. These are considered as the three legs of a three-legged stool of wellness. Take a holistic view of wellness that emphasizes all of these elements of healthy living.
Some of the tips for ensuring good sleep include:
- Not drinking coffee after lunch
- Not staying up too late working at a computer
- Not reading, writing, eating or watching TV in bed
- Only go to bed when you’re sleepy
- Stick to a sleep schedule when possible and make your bedroom quiet and dark
Here are some ways to have a good night's sleep: https://www.resmed.co.in/healthy-sleep
What benefits can you reap from a good night’s sleep?
Experts recommend getting 7 to 8 hours of sleep per night, and if you have any children or teenagers in the house, they should be sleeping 9 or 10 hours per night. Among the many health benefits of sleeping clean are lower levels of stress and less irritability.
You’ll be more likely to eat healthier and won’t need to reach for sugary attempts to find some energy. As a result, you’ll have a more robust immune system and be less susceptible to developing a cold or flu. You’ll even notice improvements in your memory and be able to recall things more easily.
Further, you can speak to a sleep consultant to get detailed information about your sleep.
Disclaimer: The facts and information contained in this article are obtained from reputed medical research organizations and do not necessarily reflect the opinions & beliefs of ResMed. The content here should not be taken as medical advice. The content is for informational purposes only and because each person is so unique, please consult a healthcare professional for any medical queries.