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Sleep health

Whether you want to fall asleep faster, enhance your sleep, lift your energy and mood, these sleep-boosting tips and products will help you to awaken your best self.

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  • Why sleep matters?
  • What is a good nights sleep?
  • What happens during sleep?
  • Do you snore?
  • How to get a good night sleep?
  • Factors that interfere with healthy sleep
  • What should I do if I suspect a problem?
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Sleep assessment
Snoring

If you snore, or sleep within ear-shot of a snorer, find out how you can get back to a deep snore-free sleep so you can awaken refreshed every day.

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  • Why do we snore?
  • Impact of snoring
  • How to stop snoring?
  • Snoring videos
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Home sleep test
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MyNight app
Sleep apnea

Sleep Apnea is the most common sleep disorder. This is mainly characterized by repeated upper airway disturbances during sleep, which causes breathing to stop for some seconds, throughout the night.

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  • What is Sleep Apnea?
  • Sleep Apnea Symptoms
  • How do I know if I have Sleep Apnea?
  • What are the treatment options?
  • Myths about Sleep Apnea
  • Sleep apnea stories videos
  • Book Home Sleep Test
  • Sleep Quiz
  • One Sleep Test
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Sleep challenge
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CPAP device

Continuous positive airway pressure(CPAP) device is a gold standard treatment for people who suffer from sleeping disorders, like snoring or OSA. It is one of the most commonly used treatment methods for OSA. In OSA a person experiences,

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  • CPAP Therapy
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  • CPAP Trial
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CPAP masks
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Respiratory care

Your ability to breathe in air when you’re asleep or awake may be affected by your lower airway—that is, your lung area. This may be due to a number of lower airway conditions.

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  • Diagnosis
  • Chronic obstructive pulmonary disease
  • Obestity hypoventilation syndrome
  • Restrictive lung disease
  • Neuromuscular disease
  • Respiratory support for children
Insomnia

Everyone has some nights of disturbed sleep, but when the sleep pattern becomes an awake pattern it is a cause of worry. A night of good sleep ensures an active day and good health. While if the same is compromised, it can have consequences. Find the answers to all the questions about your sleepless nights.

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  • What is insomnia
  • Insomnia treatment and prevention
  • Insomnia treatment and prevention
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